Homemade Chipotle Beef Jerky

StepAwayFromTheCarbs.com

5 from 1 vote

This super-low-carb chipotle beef jerky is made in the oven - no dehydrator required!

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Prep Time 5

Cook Time 3

Freezing and Marinating Time 1 2

Total Time 1 5 5

Net Carbs: 2

Calories: 266

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

1 lb flank steak
¼ cup soy sauce
1 tbs olive oil
2 teaspoon liquid smoke
1 teaspoon chipotle powder
1 teaspoon chipotle flakes
1 teaspoon onion powder
1 teaspoon paprika
¼ teaspoon salt
¼ teaspoon black pepper

Equipment

Step-by-Step Instructions

Freeze the flank steak for two hours, then slice thinly.
Make a marinade from the remaining ingredients. Add the sliced steak, stir to coat, cover, and place in the fridge for 24 hours, turning once.
Preheat the oven to the lowest setting - usually 135-150F.
Lay the steak slices on a baking rack placed on a baking tray.
Bake in the oven for 3 hours with the oven door propped open slightly for circulation.
Test the jerky and continue to cook until the desired texture has been reached. Convection ovens will be quicker.
Store in an airtight container in the fridge for up to a week.

Nutrition

Calories: 266kcalCarbohydrates: 3gProtein: 33gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 7gCholesterol: 90mgSodium: 1110mgFiber: 1gSugar: 1gNet Carbs: 2g

Notes

2g net carbs per serving (½ cup)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.