Homemade Chipotle Beef Jerky

This super-low-carb chipotle beef jerky is made in the oven - no dehydrator required! Sugar free and keto friendly recipe.

This post may contain affiliate links.

OK... so I *love* jerky. Beef jerky, turkey jerky, and especially bacon jerky! It is the perfect low carb snack. But it isn't cheap - often costing just under $10 for what seems like a few bites. Also, it is rarely a zero carb product - because manufacturers REALLY want to put sugar into it, and I just don't think that's necessary. 

After buying store-bought jerky for many years, I decided it was time to take matters into my own hands. I did some reading around and discovered that I didn't even need a fancy dehydrator - I could make jerky in the oven! I could also make my own seasoning blend that wouldn't contain carbs!

How to Make Homemade Chipotle Beef Jerky

I used flank steak to make the jerky - although I've read you can also use London broil. Mine was about 1lb in weight which made absolutely loads of jerky!

The first job is to freeze it for two hours - this firms it up and makes it easier to slice thinly. 

Meanwhile, make the marinade with soy sauce, olive oil, liquid smoke, chipotle powder, salt, chipotle flakes, onion powder, paprika and black pepper. I really don't think you can go far wrong with this marinade if it is a blend of flavors that you enjoy!

After it has firmed up, remove any large pieces of fat, then slice the rest as thinly as you can.

Add the beef to the marinade, stir well to coat and leave it (covered) in the fridge for 24 hours, turning once halfway through.

Lay the pieces out on two cooling racks placed on top of baking sheets. 

Place them in an oven preheated to its lowest setting, and crack open the oven door to help circulation. Your house will smell SO good! After three hours, check to see how well done the beef is.  I have a convection oven, the jerky was absolutely perfect - wonderfully chewy and not to dry. But you might prefer your jerky drier, so just keep roasting it until the desired texture has been reached. If you don't have a convection oven, be prepared for it to take 8-10 hours!

The jerky was intensely savory, smoky and spicy. And I could enjoy this perfection knowing that it was a incredibly low in carbohydrates!

Store in an airtight container in the fridge for up to a week.

📖 Recipe

StepAwayFromTheCarbs.com

Homemade Chipotle Beef Jerky

5 from 1 vote

This super-low-carb chipotle beef jerky is made in the oven - no dehydrator required!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 3 hours hrs

Freezing and Marinating Time 1 day d 2 hours hrs

Total Time 1 day d 5 hours hrs 5 minutes mins

Net Carbs: 2

Calories: 266

Ingredients Equipment Method Nutrition Notes

Ingredients

 

US CustomaryMetric

• 1 lb flank steak
• ¼ cup soy sauce
• 1 tbs olive oil
• 2 teaspoon liquid smoke
• 1 teaspoon chipotle powder
• 1 teaspoon chipotle flakes
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ¼ teaspoon salt
• ¼ teaspoon black pepper

Equipment

• OliveNation Chipotle Flakes - 8 ounces
• McCormick Chipotle Chili Pepper, 2.12 oz
• Set of 2 Baking Rack, Non-Stick for Roasting and Baking

Step-by-Step Instructions

 

Cook ModePrevent your screen from going dark

1. Freeze the flank steak for two hours, then slice thinly.
2. Make a marinade from the remaining ingredients. Add the sliced steak, stir to coat, cover, and place in the fridge for 24 hours, turning once.
3. Preheat the oven to the lowest setting - usually 135-150F.
4. Lay the steak slices on a baking rack placed on a baking tray.
5. Bake in the oven for 3 hours with the oven door propped open slightly for circulation.
6. Test the jerky and continue to cook until the desired texture has been reached. Convection ovens will be quicker.
7. Store in an airtight container in the fridge for up to a week.

Nutrition

Calories: 266kcalCarbohydrates: 3gProtein: 33gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 7gCholesterol: 90mgSodium: 1110mgFiber: 1gSugar: 1gNet Carbs: 2g

Notes

2g net carbs per serving (½ cup)

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

Save

Save

Save

Save