Kale Chips with Parmesan

StepAwayFromTheCarbs.com

5 from 1 vote

These kale chips are a super tasty snack and are low in carbohydrates! Keto friendly recipe.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 8

Total Time 13

Makes: 4 Servings

Net Carbs: 2

Calories: 104

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

7 oz fresh kale thick stalks removed
1 tbs olive oil
½ teaspoon smoked paprika
½ teaspoon salt
½ cup shredded Parmesan

Step-by-Step Instructions

Preheat the oven to 350F. Line a baking sheet with silicone mat or baking parchment.
Chop the kale into small pieces and place in a large bowl. Add the oil, paprika and salt and toss to mix.
Spread out on the baking sheet and sprinkle the Parmesan over the kale.
Bake for 6-8 minutes or until the edges of the kale start to darken. Remove from the oven and leave for 5 mins to crisp up further.

Nutrition

Calories: 104kcalCarbohydrates: 4gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0gCholesterol: 8mgSodium: 510mgPotassium: 190mgFiber: 2gSugar: 1gVitamin A: 5177IUVitamin C: 46mgCalcium: 275mgIron: 1mgNet Carbs: 2g

Notes

4g net carbs per serving

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.