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Kale Chips with Parmesan

 These kale chips are a super tasty snack and are low in carbohydrates! Keto friendly recipe.
Kale Chips with Parmesan - a tasty low carb snack

 

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I have often been tempted by pretty bags of kale chips available in grocery stores – because kale is good for you, right? Well it is – but every time I check the nutritional data I find it high in carbs. Why? Because they always add sugar. But kale chips really don't need sugar – so I decided to make my own! They are SO good!

How to Make Kale Chips with Parmesan

Trim the woody stems from the kale, then cut the remaining kale into small pieces and place into a large bowl. Add olive oil, smoked paprika and a little salt to the bowl and toss to mix.

Spread out the seasoned kale onto a baking sheet lined with parchment paper or a silicone mat. Sprinkle shredded Parmesan over the top.Kale Chips with Parmesan - a tasty low carb snack

Place in a preheated oven for 6-8 minutes until the edges of the kale are starting to darken and go crispy. Remove from the oven and leave for another 5 minutes to allow it crisp up further.Kale Chips with Parmesan - a tasty low carb snack!

 

Kale Chips with Parmesan - a tasty low carb snack #lowcarb #kale Click To Tweet

Kale Chips with Parmesan

Kale Chips with Parmesan

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes

 These kale chips are a super tasty snack and are low in carbohydrates! Keto friendly recipe.

Ingredients

  • 7 oz fresh kale, thick stalks removed
  • 1 tbs olive oil
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ½ cup shredded Parmesan

Instructions

  1. Preheat the oven to 350F. Line a baking sheet with silicone mat or baking parchment.
  2. Chop the kale into small pieces and place in a large bowl. Add the oil, paprika and salt and toss to mix.
  3. Spread out on the baking sheet and sprinkle the Parmesan over the kale.
  4. Bake for 6-8 minutes or until the edges of the kale start to darken. Remove from the oven and leave for 5 mins to crisp up further.

Notes

4g net carbs per serving

Nutrition Information
Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 104Total Fat 7gSaturated Fat 2gCholesterol 8mgSodium 510mgCarbohydrates 4gNet Carbohydrates 4gFiber 0gProtein 6g
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Virginia Wilson

Monday 1st of October 2018

Hi I am going to make these! Can you tell me whether or not they need to be consumed right away? Can I store extras? If so, how?

Thanks!

Wilma Weant Dague

Friday 1st of November 2019

They will crisp up again if you put them in the oven for a few minutes. I have tried this with some I was saving to take to a garden meeting. Of course it is preferable to make those you will consume right away

Georgina

Thursday 4th of October 2018

They will stay crunchy for a bit but they will go soft if you leave them too long I'm afraid!

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