Kale Chips with Parmesan

 These kale chips are a super tasty snack and are low in carbohydrates! Keto friendly recipe.

The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

I have often been tempted by pretty bags of kale chips available in grocery stores – because kale is good for you, right? Well it is – but every time I check the nutritional data I find it high in carbs. Why? Because they always add sugar. But kale chips really don't need sugar – so I decided to make my own! They are SO good!

How to Make Kale Chips with Parmesan

Trim the woody stems from the kale, then cut the remaining kale into small pieces and place into a large bowl. Add olive oil, smoked paprika and a little salt to the bowl and toss to mix.

Spread out the seasoned kale onto a baking sheet lined with parchment paper or a silicone mat. Sprinkle shredded Parmesan over the top.

Place in a preheated oven for 6-8 minutes until the edges of the kale are starting to darken and go crispy. Remove from the oven and leave for another 5 minutes to allow it crisp up further.

Continue to Content

Kale Chips with Parmesan

Yield: 4 Servings

Prep Time: 5 minutes

Cook Time: 8 minutes

Total Time: 13 minutes

 These kale chips are a super tasty snack and are low in carbohydrates! Keto friendly recipe.

Print

Ingredients

• 7 oz fresh kale, thick stalks removed
• 1 tbs olive oil
• ½ tsp smoked paprika
• ½ tsp salt
• ½ cup shredded Parmesan

Instructions

1. Preheat the oven to 350F. Line a baking sheet with silicone mat or baking parchment.
2. Chop the kale into small pieces and place in a large bowl. Add the oil, paprika and salt and toss to mix.
3. Spread out on the baking sheet and sprinkle the Parmesan over the kale.
4. Bake for 6-8 minutes or until the edges of the kale start to darken. Remove from the oven and leave for 5 mins to crisp up further.

Notes

4g net carbs per serving

Nutrition Information

Yield 4 Serving Size Quarter of the recipe
Amount Per ServingCalories 104 Total Fat 7g Saturated Fat 2g Cholesterol 8mg Sodium 510mg Carbohydrates 4g Net Carbohydrates 4g Fiber 0g Protein 6g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

Save

Save