Keto Breakfast Sausage

5 from 1 vote

These crowd-pleasing keto breakfast sausages are not only easy to make, but they also guarantee a sensational breakfast experience.

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Prep Time 5

Cook Time 4

Total Time 4

Makes: 12

Net Carbs: 1

Calories: 195

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

1 ½ lbs ground pork
3-4 bacon strips chopped
1 teaspoon sage
1 teaspoon thyme
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon nutmeg
2 Tablespoons keto-friendly maple syrup optional for sweeter flavor
2 Tablespoons olive oil as needed

Step-by-Step Instructions

In a medium-sized bowl, use your hands to combine the ground pork and uncooked, chopped bacon.
Season with sage, thyme, garlic powder, salt, pepper and nutmeg and combine well.
Sweeten with the keto friendly maple syrup, as desired.
Place 1 Tablespoon of olive oil in a skillet over medium heat.
As the oil heats, portion out the sausage mixture in ¼ cup portions and form into flat ½" thick patties.
Cook the sausage patties, 4 at a time, in the hot oil for 3-4 minutes per side, until well browned and an inserted thermometer reaches 145F minimum.
Repeat with all patties, adding extra olive oil as needed.

Nutrition

Calories: 195kcalCarbohydrates: 1gProtein: 10gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0gCholesterol: 44mgSodium: 172mgPotassium: 178mgFiber: 0gSugar: 0gVitamin A: 14IUVitamin C: 1mgCalcium: 11mgIron: 1mgNet Carbs: 1g

Notes

If you would like to freeze a batch of these breakfast sausages, portion them out and freeze prior to cooking Then thaw and continue cooking, when ready to serve.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.