Keto Jalapeño Popper Sandwich

5 from 1 vote

Here's a delicious keto jalapeño popper - in sandwich form! A spicy and creamy recipe that's made with low carb bread, cheese, and bacon!

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Prep Time 5

Cook Time 10

Total Time 5

Makes: 2 sandwiches

Net Carbs: 3.2

Calories: 396

Ingredients Method Nutrition Notes

Ingredients

1 jalapeño membranes and seeds removed, then finely chopped
2 tbs softened cream cheese
¼ cup shredded mozzarella
2 slices cheese eg cheddar, monteray jack
4 slices low carb and keto-friendly bread
4 slices cooked bacon cut in half
2 tbs mayonnaise

Step-by-Step Instructions

If desired (see Notes), sauté the jalapeño for 5 minutes over a medium heat, stirring regularly.
Mix the peppers into the softened cream cheese and shredded mozzarella.
Place a slice of cheese, onto a slice of bread, and top it with half of the bacon. Spread half of the jalapeño mixture over the bacon.
Next, place another slice of bread over the top and repeat to make a second sandwich. Spread the outsides of both sandwiches with a layer of mayonnaise.
Fry the sandwiches until golden brown.
Cut them in half, and serve immediately!

Nutrition

Serving: 1sandwichCalories: 396kcalCarbohydrates: 3.4gProtein: 18gFat: 34gSaturated Fat: 14gCholesterol: 77mgSodium: 773mgFiber: 0.2gSugar: 1.2gNet Carbs: 3.2g

Notes

If you sauté the peppers before mixing them into the cheeses, it will mellow both the flavor and texture, but feel free to skip this step if you want a spicier sandwich!

2.2g net carbs per serving (1 sandwich). Nutritional data does NOT include the low carb bread, as there are too many variables. But try and find 0g net carb bread if you can!

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.