Keto Jalapeño Popper Sandwich

Here's a delicious keto jalapeño popper - in sandwich form! A spicy and creamy recipe that's made with low carb bread, cheese, and bacon!

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I was inspired to make it into a sandwich by this recipe - but I wanted to simplify it. The original involved baking stuffed jalapeños before slicing them and adding them to a sandwich with various other ingredients. I figured that if you mix in chopped jalapeños with some cream cheese and shredded mozzarella, it would be quicker and much easier to eat! 

I decided to sauté the peppers before mixing them into the cheeses, as it mellows both the flavor and texture, but feel free to skip this stage if you want a spicier sandwich!

You will, of course, need some low carb bread - so if you don't have a favorite product, check out my guide!

How to Make a Keto Jalapeño Popper Sandwich

Crisp up some bacon if you don't have some already cooked, and set aside. Remove the seeds and membranes from a jalapeño, and chop it finely.

If desired, sauté the chopped jalapeño for 5 minutes over a medium heat, stirring regularly. 

Mix the peppers into some softened cream cheese and shredded mozzarella. 

Place a slice of cheese (cheddar is good!), onto the low carb bread (shown here is zero net carb bread from Lewis Bake Shop), and top it with half of the bacon. Spread half of the jalapeño mixture over the bacon. 

Next, place another slice of bread over the top and repeat to make a second sandwich. Spread the outsides of both sandwiches with a layer of mayonnaise. This is a trick that I learned while perfecting a low carb grilled cheese - it really makes such a fantastic difference!

Fry the sandwiches until golden brown and the cheese has melted.

Cut them in half, and serve immediately!

If - like me - you're a huge fan of the flavors of jalapeño poppers, check out these recipes:

• Keto Crispy Jalapeño Poppers
• Low Carb Jalapeño Popper Stuffed Chicken
• Jalapeño Popper Deviled Eggs

📖 Recipe

StepAwayFromTheCarbs.com

Keto Jalapeño Popper Sandwich

5 from 1 vote

Here's a delicious keto jalapeño popper - in sandwich form! A spicy and creamy recipe that's made with low carb bread, cheese, and bacon!

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 5 minutes mins

Makes: 2 sandwiches

Net Carbs: 3.2

Calories: 396

Ingredients Method Nutrition Notes

Ingredients

 

• 1 jalapeño membranes and seeds removed, then finely chopped
• 2 tbs softened cream cheese
• ¼ cup shredded mozzarella
• 2 slices cheese eg cheddar, monteray jack
• 4 slices low carb and keto-friendly bread
• 4 slices cooked bacon cut in half
• 2 tbs mayonnaise

Step-by-Step Instructions

 

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1. If desired (see Notes), sauté the jalapeño for 5 minutes over a medium heat, stirring regularly. 
2. Mix the peppers into the softened cream cheese and shredded mozzarella. 
3. Place a slice of cheese, onto a slice of bread, and top it with half of the bacon. Spread half of the jalapeño mixture over the bacon. 
4. Next, place another slice of bread over the top and repeat to make a second sandwich. Spread the outsides of both sandwiches with a layer of mayonnaise.
5. Fry the sandwiches until golden brown.
6. Cut them in half, and serve immediately!

Nutrition

Serving: 1sandwichCalories: 396kcalCarbohydrates: 3.4gProtein: 18gFat: 34gSaturated Fat: 14gCholesterol: 77mgSodium: 773mgFiber: 0.2gSugar: 1.2gNet Carbs: 3.2g

Notes

If you sauté the peppers before mixing them into the cheeses, it will mellow both the flavor and texture, but feel free to skip this step if you want a spicier sandwich!

2.2g net carbs per serving (1 sandwich). Nutritional data does NOT include the low carb bread, as there are too many variables. But try and find 0g net carb bread if you can!

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.