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A Guide to Buying Low Carb Bread

Are you looking to buy some low carb bread? Read this guide before you shop – it includes carb counts, reviews, and where to buy in the US!

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A while ago I asked my newsletter subscribers about their biggest struggles with following a low carb diet. I've been a low carber for over ten years so I know many of them! One of the most frequently given answers was the finding good low carb bread.

Now, I'm not much of a baker, although if you scroll down you'll find some recipes for easy quick-fix solutions if you're craving bread – including cloud bread and quick bread that you can make in the microwave! But when it comes to a proper loaf of bread – I turn to the professionals. And for this guide, I just HAD to sample a lot of bread on your behalf. You're welcome.

UPDATE: When I first wrote this post in January 2019 I could only find five products to include here. Now, in late 2021 there are so many more so products available so I have updated the post to show them all!

So here's the bread:

A Guide to Buying Low Carb Bread

Where to Buy Low Carb Bread in Canada

I haven't tried these, but here are some options!

What to Make with Low Carb Bread

Want to make your own low carb bread? Try these easy recipes!


And if you prefer BAGELS, check out my guide to buying and making keto bagels!

Keto and Low Carb Bagels - to make and buy


Shown in the main photo: Carbonaut Gluten Free (top), SoLo (middle), Aunt Millie's (bottom)


Sunday 30th of January 2022

I'm in Canada and have tried a variety of low carb breads and none really that satisfying especially in texture. I found Carbonaut and I am so happy ! The slices are slightly smaller but worth it. They have hot dog buns, buns that work for hamburgers but for me the best are the bagels - herb/garlic, plain and blueberry lemon. Not cheap but for me worth the extra cost knowing they are in the freezer whenever I want one !!!


Sunday 30th of January 2022

Thanks for sharing - those bagels sound awesome!!


Sunday 31st of October 2021

You didn’t include Sola Bread. This is different from the Solo you included. There are 4 varieties, from 2-4 carbs per slice depending on the variety. I’ve been buying it for several months and think it is great. I’m in Texas and can get it at HEB or Costco.


Sunday 31st of October 2021

I'll check it out - thanks!

BLT Avocado Salad with Homemade Ranch Dressing | Dr. Davinah's Eats

Sunday 22nd of December 2019

[…] Yes! Since starting keto, I’ve found that there are many options for low carb bread. […]


Monday 15th of July 2019

Primal Alternative Grainfree breads and pizzas are not also in the USA. Low carb and delicious.

Easy Homemade Low Carb Gluten Free Tortillas Recipe | All Natural Ideas

Saturday 6th of July 2019

[…] We hope you enjoy these amazing homemade low carb tortillas! And if you don’t have time to cook, you might be interested in reading this guide to low carb bread. […]