Are you looking to buy some low carb bread? Read this guide before you shop - it includes carb counts, reviews, and where to buy in the US!
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A while ago I asked my newsletter subscribers about their biggest struggles with following a low carb diet. I've been a low carber for over ten years so I know many of them! One of the most frequently given answers was the finding good low carb bread.
Now, I'm not much of a baker, although if you scroll down you'll find some recipes for easy quick-fix solutions if you're craving bread - including cloud bread and quick bread that you can make in the microwave! But when it comes to a proper loaf of bread - I turn to the professionals. And for this guide, I just HAD to sample a lot of bread on your behalf. You're welcome.
UPDATE: When I first wrote this post in January 2019 I could only find five products to include here. Now, in late 2021 there are so many more so products available so I have updated the post to show them all!
So here's the bread:
A Guide to Buying Low Carb Bread
Great Low Carb Bread Co
Net Carbs per Slice: 1g
Sweetener: Stevia
Texture:
Storage: Kept frozen
Where to Buy: Buy from the company direct or from Netrition
Gluten Free: No
Lewis Bake Shop
Net Carbs per Slice: 0g
Sweetener: Allulose
Texture: Excellent
Storage: Room temperature
Where to Buy: Mariano's, Kroger or from the company direct
Gluten Free: No
Carbolicious
Net Carbs per Slice: 4g
Sweetener: None
Texture: Soft
Storage: Freezer
Where to Buy: Netrition
Gluten Free: No
SoLo Carb
Net Carbs per Slice: 4g
Sweetener: None
Texture: A little chewy
Storage: Freezer
Where to Buy: Amazon or from the company direct
Gluten Free: No
LC Foods
Net Carbs per Slice: 1g
Sweetener: Stevia and monkfruit
Texture: Dense and dry
Storage: Freezer
Where to Buy: Netrition or the company direct
Gluten Free: No
Natural Ovens
Net Carbs per Slice: 0g
Sweetener: None
Texture: Excellent
Storage: Room temperature
Where to Buy: Woodman's, Sunset Foods, and Mariano's (Kroger)
Gluten Free: No
Carbonaut Gluten Free
Net Carbs per Slice: 1g
Sweetener: None
Texture: OK
Storage: Freezer recommended
Where to Buy: From the company direct
Gluten Free: Yes!
Brownberry
Net Carbs per Slice: 3g
Sweetener: None
Texture: Good
Storage: Room temperature
Where to Buy: Kroger and Target
Gluten Free: No
Healthy Joy Bakes
Net Carbs per Slice: 1g
Sweetener: None
Texture: Dense
Storage: Freezer
Where to Buy: From the company direct
Gluten Free: No
Aunt Millie's
Net Carbs per Slice: 1g
Sweetener: Allulose
Texture: Good
Storage: Room temperature
Where to Buy: Netrition or Walmart
Gluten Free: No
Where to Buy Low Carb Bread in Canada
I haven't tried these, but here are some options!
- Dimpflmeier Bakery Carb Smart Bread - available from Low Carb Canada - 1g net carb per slice
- Bakers Deluxe Dream Bread from Low Carb Grocery (Canada) - 1g net carb per slice
What to Make with Low Carb Bread
- Low Carb Grilled Cheese
- Bacon Sandwich
- Low Carb Bread Pudding
- French Toast Sticks
- Jalapeño Popper Sandwich
- Seasoned Breadcrumbs
- Low Carb Crostini
- Smoked Salmon Toast with Poached Eggs
- Keto French Toast Casserole
- Low Carb Smørrebrød
- Or one of these 14 low carb avocado toast ideas!
Want to make your own low carb bread? Try these easy recipes!
And if you prefer BAGELS, check out my guide to buying and making keto bagels!
Shown in the main photo: Carbonaut Gluten Free (top), SoLo (middle), Aunt Millie's (bottom)
Roxana Lopez says
Sadly, every one of these breads contains gluten, and some have wheat bran (non Keto). For us Celiacs, there is no really good bread on the market. We have to continue baking. I've tried a lot of gluten free low carb bread recipes, and thi is the only one I've found that comes anywhere near traditional bread. It's moist and pliable, too. https://tastykitchen.com/recipes/special-dietary-needs/aunt-rockye28099s-magic-dough-loaf-lchfgf/
Misbah says
Hovis have also started a low carb loaf, half the size of a normal loaf.
Georgina says
I just looked it up! Looks like it's just under 10g carbs per slice - so lowER but maybe too high for some people. Thanks for letting me know - here's the link in case anyone else is interested: https://www.hovis.co.uk/our-products/lifestyle-choices
Mary says
We live in Kansas we buy light wheat bread carb watch at Braum’s
Georgina says
Sounds great! What's the carb count per slice?
Suzanne says
Check out FoxHillKitchens.com. I think it's better than any grain free bread in the supermarkets and to me it tastes authentic. With Mother's Day coming up, she will be sure to have a coupon and with six packages you get free shipping.
Georgina says
I'll definitely check them out - thanks! Georgina
Terri says
Primal Alternative Grainfree breads and pizzas are not also in the USA. Low carb and delicious. http://www.primalalternative.com/products
Desda says
You didn’t include Sola Bread. This is different from the Solo you included. There are 4 varieties, from 2-4 carbs per slice depending on the variety. I’ve been buying it for several months and think it is great. I’m in Texas and can get it at HEB or Costco.
Georgina says
I'll check it out - thanks!
Kathy says
I'm in Canada and have tried a variety of low carb breads and none really that satisfying especially in texture. I found Carbonaut and I am so happy ! The slices are slightly smaller but worth it. They have hot dog buns, buns that work for hamburgers but for me the best are the bagels - herb/garlic, plain and blueberry lemon. Not cheap but for me worth the extra cost knowing they are in the freezer whenever I want one !!!
Georgina says
Thanks for sharing - those bagels sound awesome!!