Keto Mayo Parmesan Chicken

4.55 from 11 votes

This Keto Mayo Parmesan Chicken makes for a quick and easy low carb dinner that the whole family will love! Tender chicken thighs are tossed in a creamy, cheesy sauce and topped with crunchy low carb breadcrumbs.

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Prep Time 5

Cook Time 25

Total Time 30

Makes: 4 -6 servings

Net Carbs: 5

Calories: 448

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

4-6 chicken thighs
¼ cup hot sauce such as Frank's Red Hot
½ cup mayonnaise
¼ cup Parmesan cheese grated
1 teaspoon garlic powder
⅓ cup Keto breadcrumbs homemade or store bought

Equipment

Step-by-Step Instructions

Preheat the oven to 425F degrees.
Arrange the chicken thighs in an 8” x 8” baking dish.
Pour the hot sauce over the chicken thighs, and set aside.
In a small bowl, mix together the mayonnaise, Parmesan and garlic powder.
Spread the mayonnaise mixture evenly over the top of the chicken. Sprinkle with the keto-friendly breadcrumbs.
Bake 20-25 minutes, until the top is golden brown, or until an inserted meat thermometer reads 165F.

Nutrition

Calories: 448kcalCarbohydrates: 6gProtein: 33gFat: 33gSaturated Fat: 8gPolyunsaturated Fat: 24gMonounsaturated Fat: 13gTrans Fat: 0gCholesterol: 178mgSodium: 496mgPotassium: 274mgFiber: 1gSugar: 1gVitamin A: 179IUVitamin C: 11mgCalcium: 107mgIron: 1mgNet Carbs: 5g

Notes

You can use this recipe for homemade keto breadcrumbs, or use your own favorite keto-friendly brand. I like these breadcrumbs from Kiss my Keto.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.