Keto Mayo Parmesan Chicken

My Keto Mayo Parmesan Chicken is a delicious and simple prep baked chicken. Skip the carb overload and try this 6 ingredient baked chicken. 

There is something about mayonnaise coating chicken thighs that offers juicy flavorful chicken that is out of the world. Best part of all.. even picky eaters gobble up this dinner. 

There are so many low carb chicken recipes, but this became and instant favorite. Chicken is a wonderful and versatile protein for any keto meals you might want to try. 

This Keto Mayo Parmesan Chicken Is…

•  Keto Friendly 
• Low Carb 
• Baked Chicken Recipe 
• 6 everyday pantry ingredients
• Family Friendly

How to Make Keto Parmesan Chicken

Full steps along with measurements are in the printable recipe card at the bottom of the post. This is a quick walkthrough. 

1. Preheat the oven and prep your baking dish. 
2. Place chicken in the pan, and add the hot sauce. Set the pan aside. 
3. Next, mix up your sauce and pour over the chicken, followed by bread crumbs,
4. Bake as directed and serve with your favorite sides. 

Expert Tips for Keto Chicken

Cook Time

The biggest thing is to watch the cook time. Depending on thickness and size of chicken the cook time can vary. So if you use larger cuts, more cooking time might be needed. 

Meat Thermometer

Invest in a meat thermometer that will help ensure your chicken or otter proteins are fully cooked and safe to eat. 

Baking Dish 

I used an 8x8 baking dish. If you want to double the recipe, reach for a 9x13 baking pan. 

Variations to Keto Mayo Parmesan Chicken

Bread crumbs

I used homemade bread crumbs for the recipe. I used low carb bread. But if you want, use crushed pork rinds in place. 

Parmesan Cheese Topping 

So for the topping you can leave off the bread crumbs. You can add a layer of Parmesan cheese and as it bakes it comes perfectly golden. 

Cut of Chicken

For the chicken we used thighs. If you want to swap with chicken breast, simply adjust the cooking time.

Seasoning 

Feel free to season the chicken anyway you want. I have also used garlic salt and parsley, Cajun seasoning, etc. 

Keto Mayo Chicken FAQs

How to know when this Mayo chicken is done? 

The juices of the chicken will run clear, and the meat will no longer be pink. But the safest is to use a meat thermometer to ensure you have reached the proper temperature. 

How to store leftovers? 

You will want to store any chicken you don't eat in an airtight container for 2-3 days. Just reheat in the microwave for a quick heat. Or opt to warm it up in the oven. If you warm the chicken in the oven, cover with foil to prevent the chicken from drying out. 

Can you freeze mayonnaise chicken? 

This recipe doesn't thaw well once it has been baked. You will find the mayonnaise topping separates quite a bit and it will alter the flavor a bit. 

Can I use Miracle Whip instead of mayonnaise? 

Miracle whip tends to really alter the flavor. It will have a bit of a sour tangy flavor. Plus you will find it won't get that golden crust on top of the chicken. 

What happens if my chicken is becoming too brown on top? 

Every oven heats slightly different but  if you experience it is over cooking on top bit it needs more time, here is what to do. Take aluminum foil and lightly please over the pan bit allowing the center foil to rise up like a tent. This allows the chicken to cook but without over browning your to of chicken. 

📖 Recipe

StepAwayFromTheCarbs.com

Keto Mayo Parmesan Chicken

4.55 from 11 votes

This Keto Mayo Parmesan Chicken makes for a quick and easy low carb dinner that the whole family will love! Tender chicken thighs are tossed in a creamy, cheesy sauce and topped with crunchy low carb breadcrumbs.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Makes: 4 -6 servings

Net Carbs: 5

Calories: 448

Ingredients Equipment Method Nutrition Notes

Ingredients

 

US CustomaryMetric

• 4-6 chicken thighs
• ¼ cup hot sauce such as Frank's Red Hot
• ½ cup mayonnaise
• ¼ cup Parmesan cheese grated
• 1 teaspoon garlic powder
• ⅓ cup Keto breadcrumbs homemade or store bought

Equipment

• Pyrex Easy Grab Baking Dish, 8" x 8"
• Frank's RedHot Original
• Kiss My Keto Bread Crumbs

Step-by-Step Instructions

 

Cook ModePrevent your screen from going dark

1. Preheat the oven to 425F degrees.
2. Arrange the chicken thighs in an 8” x 8” baking dish. 
3. Pour the hot sauce over the chicken thighs, and set aside.
4. In a small bowl, mix together the mayonnaise, Parmesan and garlic powder.
5. Spread the mayonnaise mixture evenly over the top of the chicken. Sprinkle with the keto-friendly breadcrumbs.
6. Bake 20-25 minutes, until the top is golden brown, or until an inserted meat thermometer reads 165F.

Nutrition

Calories: 448kcalCarbohydrates: 6gProtein: 33gFat: 33gSaturated Fat: 8gPolyunsaturated Fat: 24gMonounsaturated Fat: 13gTrans Fat: 0gCholesterol: 178mgSodium: 496mgPotassium: 274mgFiber: 1gSugar: 1gVitamin A: 179IUVitamin C: 11mgCalcium: 107mgIron: 1mgNet Carbs: 5g

Notes

You can use this recipe for homemade keto breadcrumbs, or use your own favorite keto-friendly brand. I like these breadcrumbs from Kiss my Keto.

Tried this recipe?

Let us know how it was!

Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.