Keto Sweet and Sour Chicken

StepAwayFromTheCarbs.com

5 from 1 vote

This sweet and sour chicken recipe is a fantastic keto version of the classic Chinese dish.

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Prep Time 5

Cook Time 15

Total Time 20

Makes: 2 Servings

Net Carbs: 4.5

Calories: 471

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

1 tbs olive oil
1 lb chicken breast or tenderloins diced
1 red or green bell pepper seeded and chopped*
¾ cup homemade low carb sweet and sour sauce
1-2 green onions sliced, to garnish
½ teaspoon sesame seeds to garnish

Equipment

Calphalon Hard Anodized Nonstick Fry Pan Skillet, 12", Black

Step-by-Step Instructions

Make the sauce and set aside, if not already prepared in advance.
Heat the olive oil in a large skillet over a medium heat, and add the chicken. Cook for 5 minutes, turning the pieces occasionally.
Add the bell pepper and continue cooking until the peppers are tender and the chicken is cooked through, about 8-10 minutes.
Add the sauce, stir to mix the sauce into the chicken and peppers, and warm through.
Serve, garnished with the sliced green onions and sesame seeds.

Nutrition

Calories: 471kcalCarbohydrates: 5.5gProtein: 71gFat: 15gSaturated Fat: 3gCholesterol: 193mgSodium: 372mgFiber: 1gSugar: 2gNet Carbs: 4.5g

Notes

* You could use half of each color as shown in the photos.

4.5g net carbs per serving (half the recipe, not including cauliflower rice)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.