Low Carb Smoked Salmon Toast Sticks with Eggs

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Low Carb Smoked Salmon Toast Sticks with Eggs

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These smoked salmon toast sticks are made with low carb bread and are perfect for dipping into poached eggs!

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Prep Time 10

Cook Time 15

Total Time 25

Makes: 2 Servings

Net Carbs: 0.4

Calories: 337

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

2 eggs
4 slices low carb bread
2 tbs olive oil divided
salt and black pepper
4 oz sliced smoked salmon

Equipment

Step-by-Step Instructions

Poach the eggs and keep warm, or start them poaching in an egg cooker.
Place the bread on a small baking sheet. Brush with the olive oil and season with salt and pepper.
Cook under a hot broiler for a few minutes on each side, then cut into sticks.
Wrap slices of the smoked salmon around each piece of toast.
Divide the poached eggs between two plates and serve with the toast sticks for dipping.

Nutrition

Calories: 337kcalCarbohydrates: 12.4gProtein: 17gFat: 24gSaturated Fat: 4gCholesterol: 199mgSodium: 1793mgFiber: 12gNet Carbs: 0.4g

Notes

0.4g net carbs per serving (half the recipe)
Nutritional data is based on using zero carb bread (eg Natural Ovens Keto Bread or Thin Slim Foods Zero Carb Bread)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.