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StepAwayFromTheCarbs.com

Low Carb Zucchini Bake

4.50 from 10 votes
This low carb zucchini bake is a wonderful side dish or vegetarian entree. Gluten free and keto friendly recipe.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Makes: 2 Servings
Net Carbs: 7
Calories: 509
Ingredients Method Nutrition Notes

Ingredients
 

  • 2 large zucchini or three medium
  • 2 tbs butter
  • 1 tbs olive oil
  • 1 cup shredded cheese eg Italian blend
  • ½ cup sour cream
  • 2 tbs chopped green onions
  • 1 egg beaten
  • 3-4 fresh basil leaves finely chopped
  • salt and black pepper

Step-by-Step Instructions
 

  1. Preheat the oven to 380F.
  2. Slice the zucchini. Melt the butter in a large pan and add the oil.
  3. Sauté the zucchini until tender and starting to brown. Cook on both sides, then drain on kitchen paper. Cook in batches if necessary.
  4. Layer the cooked zucchini slices in a deep baking dish.
  5. Mix together the remaining ingredients, and spread over the zucchini.
  6. Cover and cook for 20 minutes, uncover, then cook for a further 5 minutes.
  7. Leave for 5 minutes before serving.

Nutrition

Calories: 509kcalCarbohydrates: 9gProtein: 18gFat: 45gSaturated Fat: 23gCholesterol: 186mgSodium: 546mgFiber: 2gSugar: 7gNet Carbs: 7g

Notes

Two servings: 7g net carbs per serving

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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