Marinated Mushrooms

StepAwayFromTheCarbs.com

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These marinated mushrooms make a great side dish, salad ingredient or snack, either hot or cold!

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Prep Time 5

Cook Time 12

Marinating Time 3

Total Time 3 17

Makes: 4 Servings

Net Carbs: 3

Calories: 131

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

16 oz mushrooms stalks removed then quartered
3 tbs olive oil
3 tbs white wine
½ teaspoon garlic paste
2 tbs lemon juice
1 teaspoon dried thyme
3 tbs fresh parsley roughly chopped
black pepper

Step-by-Step Instructions

Boil the mushrooms in water for 10-12 minutes depending on size.
Make the marinade by whisking together the other ingredients. Drain the cooked mushrooms, add to the marinade, and stir to coat.
When cool, cover and leave in the fridge for at least 3 hours.
Drain and eat cold as part of a salad, or saute with a little of the marinade until heated through.

Nutrition

Calories: 131kcalCarbohydrates: 4gProtein: 3gFat: 10gSaturated Fat: 1gSodium: 8mgFiber: 1gSugar: 2gNet Carbs: 3g

Notes

3g net carbs per serving (quarter of the recipe)

NOTE: nutritional values are calculated based on one third of the marinade, as not all of it is consumed.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.