Mediterranean Baked Feta

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Baked feta cheese is a fantastic low carb appetizer with Mediterranean flavors such as olives, sun-dried tomatoes, garlic, and oregano!

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Prep Time 5

Cook Time 20

Total Time 25

Net Carbs: 5

Calories: 288

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

8 oz block feta cheese
4 tbs olive oil
1 teaspoon garlic paste
½ teaspoon dried oregano
4 oz mixed olives pitted
¼ cup chopped sun-dried tomatoes plus 1 tbs of the oil
salt and black pepper
low carb bagel chips to serve

Equipment

Step-by-Step Instructions

Preheat the oven to 375F.
Place the feta into an oven-safe dish - something that's only a little larger than the cheese.
In a bowl, whisk together olive oil, garlic paste, and dried oregano.
Add some pitted mixed olives and chopped sun-dried tomatoes to the bowl (with a little of the tomato oil), season with salt and pepper, and stir to combine.
Spoon the olive mixture over the cheese, ensuring the top surface of the feta is covered in oil.
Bake uncovered for 20 minutes, then serve warm with the low carb bagel chips.

Nutrition

Calories: 288kcalCarbohydrates: 6.4gProtein: 8.8gFat: 26gSaturated Fat: 10gCholesterol: 50mgSodium: 775mgFiber: 1.4gSugar: 4gNet Carbs: 5g

Notes

5g net carbs per serving (quarter of the whole recipe, not including the bagel chips)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.