One Pan Herb Crusted Salmon with Asparagus

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One Pan Herb Crusted Salmon with Asparagus

5 from 1 vote

This roasted herb-crusted salmon and asparagus recipe is baked in one pan! A healthy and delicious low carb entree.

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Prep Time 5

Cook Time 15

Total Time 20

Makes: 2 Servings

Net Carbs: 5

Calories: 287

Ingredients Equipment Method Nutrition Notes

Ingredients

2 large handfuls fresh herbs eg oregano, chives, flat-leaf parsley, basil
2 teaspoon olive oil plus more for drizzling
2 salmon fillets
20 skinny asparagus spears
6-8 cherry tomatoes optional
salt and pepper

Equipment

Step-by-Step Instructions

Preheat the oven to 400F.
To make the herb crust, add the herbs and olive oil to a small food processor and blend to form a loose paste.
Lay the salmon fillets in the middle of a small baking pan, and spread the herbs over the salmon.
Surround the salmon with the asparagus and tomatoes. Drizzle some olive oil over the vegetables, and season everything with salt and pepper.
Roast for about 12 minutes - or until the salmon is cooked to your liking.

Nutrition

Calories: 287kcalCarbohydrates: 8gProtein: 37gFat: 11gSaturated Fat: 1gCholesterol: 93mgSodium: 83mgFiber: 3gSugar: 4gNet Carbs: 5g

Notes

5g net carbs per serving

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.