Roast Tarragon Chicken

StepAwayFromTheCarbs.com

4.67 from 3 votes

This low carb tarragon chicken dish is roasted to perfection with olive oil, garlic, and shallots.

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Prep Time 5

Cook Time 43

Total Time 48

Makes: 2 Servings

Net Carbs: 3

Calories: 461

Ingredients Equipment Method Nutrition Notes

Ingredients

2 tbs chopped fresh tarragon
2 tbs olive oil
1 teaspoon garlic paste
salt and pepper
2-3 shallots finely chopped
2 chicken breasts on the bone

Equipment

ThermoPro TP-16 Digital Cooking Food Meat Thermometer

Step-by-Step Instructions

Preheat the oven to 375F.
Make a quick herb oil by mixing together the tarragon, olive oil, garlic paste, salt and pepper.
Place the shallots in the base of a small baking tray lined with foil. Add chicken pieces over the top and spoon the tarragon oil over the chicken.
Roast for 45-50 minutes or until the chicken has reached an internal temperature of 165F (use a probe thermometer for this).
Serve the chicken then spoon the shallots over the top.

Nutrition

Calories: 461kcalCarbohydrates: 4gProtein: 38gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0gCholesterol: 115mgSodium: 118mgPotassium: 723mgFiber: 1gSugar: 1gVitamin A: 329IUVitamin C: 8mgCalcium: 99mgIron: 3mgNet Carbs: 3g

Notes

4g net carbs per serving

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.