Roasted Brussels Sprouts with Parmesan and Bacon

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Roasted Brussels Sprouts with Parmesan and Bacon

5 from 1 vote

These roasted Brussels sprouts are seasoned with Parmesan and bacon to create a delicious low carb side dish!

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Prep Time 5

Cook Time 35

Total Time 40

Makes: 4 Servings

Net Carbs: 6

Calories: 169

Ingredients Equipment Method Nutrition Notes

Ingredients

US CustomaryMetric

1 lb fresh Brussels sprouts trimmed and halved
2 tbs olive oil
salt and black pepper
4 tbs cooked chopped bacon or bacon bits
¼ cup grated Parmesan
¼ cup pork rind crumbs

Equipment

Step-by-Step Instructions

Preheat the oven to 400F.
Place the sprouts in a large bowl with the olive oil, salt, pepper, and bacon. Stir to combine.
Transfer to a baking dish, then cover with foil and roast for 20 minutes.
Meanwhile, combine the grated Parmesan and pork rind crumbs in a small bowl.
Uncover the sprouts, stir, and sprinkle the Parmesan mixture over the top. Return to the oven uncovered for another 15 minutes or until the sprouts are tender.

Nutrition

Calories: 169kcalCarbohydrates: 9gProtein: 8gFat: 12gSaturated Fat: 3gCholesterol: 14mgSodium: 402mgFiber: 3gSugar: 2gNet Carbs: 6g

Notes

6g net carbs per serving (quarter of the whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.