This blueberry protein smoothie is packed full of protein but low in carbs.
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Whether it is for breakfast, post-workout or just a well-earned snack, this smoothie will hit the spot.
Add blueberries, flaxseed meal, almond milk and vanilla whey protein powder to a blender. I am very lucky in that my husband loves his protein shakes even though he isn’t low carbing. It can be very useful to steal the odd scoop of powder every now and then! Blend until smooth, then taste for sweetness. Depending on your personal preference and ripeness of the blueberries you may not need to add any sweetener!
Oh and if you don’t fancy messing up the whole blender for a smoothie then an immersion blender works well too.
It also works really well with raspberries! The nutritional data is very similar and you don’t get little bits of blueberry skin!