This blueberry protein smoothie is packed full of protein but low in carbs. Sugar free recipe that can be enjoyed for breakfast or as a snack!
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Whether it is for breakfast, post-workout or just a well-earned snack, this smoothie will hit the spot.
Watch my video tutorial – or scroll down to read the full recipe and get the recipe card!
How to Make a Blueberry Protein Power Smoothie
Add fresh blueberries, flaxseed meal, unsweetened almond milk (I prefer the vanilla flavor) and ![""]("http://ir-na.amazon-adsystem.com/e/ir?t=craftulate-20&l=as2&o=1&a=B000N7DEPS")
vanilla whey protein powder to a blender. Luckily my husband loves his protein shakes even though he isn't low carbing. It can be very useful to steal the odd scoop of powder every now and then! Blend until smooth, then taste for sweetness. Depending on your personal preference and ripeness of the blueberries you may not need to add any sweetener! If the smoothie does need sweetening, you could make some low carb simple syrup or use the Da Vinci brand of sugar-free syrup – as it is zero carb! It is available in many flavors, I just use the plain one.
Oh and if you don't fancy messing up the whole blender for a smoothie then an ![""]("http://ir-na.amazon-adsystem.com/e/ir?t=craftulate-20&l=as2&o=1&a=B00ARQVM5O")
immersion blender works well too.
It also works really well with raspberries! The nutritional data is very similar and you don't get little bits of blueberry skin!
Low Carb Blueberry Protein Power Smoothie
This blueberry protein smoothie is packed full of protein but low in carbs.
Ingredients
- ¼ cup fresh blueberries
- 1 tbs flaxseed meal
- 8 oz unsweetened almond milk
- 1 scoop vanilla whey protein
- low carb simple syrup, optional
Instructions
- Mix all ingredients in a jug blender or immersion blender, and blend until smooth.
- Test for sweetness and add syrup as desired.
Notes
5g net carbs per serving plus sweetener
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Nutrition Information
Yield 1 Serving Size 1 ServingsAmount Per Serving Calories 110Total Fat 7gSodium 131mgCarbohydrates 9gNet Carbohydrates 5gFiber 4gSugar 3gProtein 25g
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Sarah says
This sounds like a perfect breakfast for when I come home from night shifts and need something quick and easy! Can you tell me how much is 1 scoop of protein powder? In grams or tablespoons? Thanks!
Georgina says
They all vary a little but a rough guide one scoop = four tablespoons.