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Blueberry Protein Power Smoothie

Low CarbKetoDairy FreeSugar Free

This blueberry protein smoothie is packed full of protein but low in carbs. Sugar free recipe that can be enjoyed for breakfast or as a snack!
Blueberry Protein Power Smoothie - low carb recipe for a snack or breakfast! With VIDEO tutorial!

 

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Whether it is for breakfast, post-workout or just a well-earned snack, this smoothie will hit the spot.

Watch my video tutorial – or scroll down to read the full recipe and get the recipe card!

 

How to Make a Blueberry Protein Power Smoothie

Add fresh blueberries, flaxseed meal, unsweetened almond milk (I prefer the vanilla flavor) and vanilla whey protein powder to a blender. Luckily my husband loves his protein shakes even though he isn't low carbing. It can be very useful to steal the odd scoop of powder every now and then! Blend until smooth, then taste for sweetness. Depending on your personal preference and ripeness of the blueberries you may not need to add any sweetener! If the smoothie does need sweetening, you could make some low carb simple syrup or use the Da Vinci brand of sugar-free syrup – as it is zero carb! It is available in many flavors, I just use the plain one.

Oh and if you don't fancy messing up the whole blender for a smoothie then an immersion blender works well too.Blueberry Protein Power Smoothie - low carb recipe for a snack or breakfast!

It also works really well with raspberries! The nutritional data is very similar and you don't get little bits of blueberry skin!Blueberry Protein Power Smoothie - low carb recipe for a snack or breakfast!

This blueberry smoothie is full of protein but it is also #lowcarb ! Click To Tweet

Low Carb Blueberry Protein Power Smoothie

Low Carb Blueberry Protein Power Smoothie

Yield: 1 Serving
Prep Time: 2 minutes
Total Time: 2 minutes

This blueberry protein smoothie is packed full of protein but low in carbs.

Ingredients

Instructions

  1. Mix all ingredients in a jug blender or immersion blender, and blend until smooth.
  2. Test for sweetness and add syrup as desired.

Notes

5g net carbs per serving plus sweetener

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Nutrition Information
Yield 1 Serving Size 1 Servings
Amount Per Serving Calories 110Total Fat 7gSodium 131mgCarbohydrates 9gNet Carbohydrates 5gFiber 4gSugar 3gProtein 25g
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50 Keto Smoothie Recipes – Real Balanced

Wednesday 29th of August 2018

[…] Photo & Recipe courtesy of Step Away from the Carbs […]

Sarah

Monday 14th of August 2017

This sounds like a perfect breakfast for when I come home from night shifts and need something quick and easy! Can you tell me how much is 1 scoop of protein powder? In grams or tablespoons? Thanks!

Georgina

Tuesday 12th of September 2017

They all vary a little but a rough guide one scoop = four tablespoons.

Low Carb Hot and Cold Beverage Collection | Beauty and the Foodie

Wednesday 28th of September 2016

[…] Blueberry ┬áProtein Power Smoothie, via Step away from the Carbs […]

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