Mix up a batch of this low carb chocolate milk powder and you'll love how easy it is to get a refreshing chocolaty drink! Sugar free and keto recipe.
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I've never been able to give up my sweet tooth in all my years of low carbing. When I was pregnant I craved chocolate milk – well at least I *think* I it was a pregnancy craving, but it may just have been a reaction to stopping low carbing, and that was the first thing that I wanted a LOT of. Yes, even before bread, pasta, and candy!
I don't often make chocolate milk because it is so difficult from a low carb point of view. But it occurred to me that if I made up a big batch of it, I might be way more likely to drink some. My recipe for the powder is simple: just two ingredients!
How to Make Homemade Low Carb Chocolate Milk Mix
To make up the chocolate milk, mix two teaspoons of the powder with one cup of unsweetened almond milk. 2 teaspoons of this chocolate milk mix contains just 1g net carb. A cup of the almond milk doesn't contain any carbs – so this makes for a pretty low carb drink!
Two ways to make it: Shake it up or blend it. To shake, add everything to a cup or bottle with a lid, shake until mixed. To blend, add ingredients to a cup and use a stick immersion blender to mix it together. This is my favorite method as the result is smoother and better mixed.
As you can see I made a cute label for my chocolate mix jar – just to make sure no-one else in my house gets their hands on it!
Homemade Low Carb Chocolate Milk Mix #lowcarb #sugarfree Click To Tweet
- ½ cup low carb sweetener, eg Lakanto
- ¼ cup unsweetened cocoa powder
- Add both ingredients to a screw-top or mason jar and shake to mix.
- Store until required.
1g net carb per serving of two teaspoons of powder.
To make the chocolate milk, mix 2 teaspoons of the powder with 1 cup of unsweetened almond milk. For best results, use a blender.
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Nutrition InformationYield 24 Serving Size 2 teaspoons
Amount Per Serving Calories 2Total Fat 0gSaturated Fat 0gCarbohydrates 1gNet Carbohydrates 1gFiber 0g
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