Low Carb Indian Cauliflower Curry

This fragrant cauliflower curry is a delicious low carb and keto side dish that will complement any Indian meal!

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One of the benefits of this dish is that it can made entirely without fresh ingredients. While I always prefer fresh, of course, it isn't always possible! Last minute guests? Or perhaps you've forgotten one of them is a vegetarian and need to cook up something quickly that they can eat. This recipe doesn't have a lot of sauce, so it works well as a side dish to "wetter" curry dishes. If you want to turn it into a vegetarian main meal, you may like to increase the quantity of the sauce ingredients.

How to Make a Low Carb Indian Cauliflower Curry

Add some oil to a large skillet and place over a medium heat. Add onion powder, ground cardamom, ground turmeric, garam masala, cumin and (if desired) cayenne. Stir to mix and cook for a two minutes. It will smell wonderfully fragrant!

Add some canned tomato sauce (not ketchup!) and broth or stock (vegetable or chicken works well), and stir well to form a sauce. Add in a bag of frozen cauliflower florets, and turn to coat them in the sauce.

Continue cooking until the cauliflower is done to your liking. Add salt for seasoning.

Serve, garnished with chopped fresh cilantro and/or sliced green onions.

Check out all my recipes for low carb Indian food!!

📖 Recipe

StepAwayFromTheCarbs.com

Indian Cauliflower Curry

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This fragrant cauliflower curry is an ideal low carb and keto side dish that will complement any Indian meal!

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Cook Time 20 minutes mins

Total Time 20 minutes mins

Makes: 4 Servings

Net Carbs: 5

Calories: 69

Ingredients Method Nutrition Notes

Ingredients

 

US CustomaryMetric

• 1 tbs oil
• 1 teaspoon onion powder
• ½ teaspoon garam masala
• ½ teaspoon ground cumin
• ¼ teaspoon ground turmeric
• ¼ teaspoon ground cardamom
• ¼ teaspoon cayenne optional
• ¼ cup canned tomato sauce
• ½ cup broth or stock chicken or vegetable
• 16 oz frozen cauliflower florets
• salt to taste
• fresh cilantro and/or sliced green onions to garnish

Step-by-Step Instructions

 

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1. Add some oil to a large skillet and place over a medium heat. Add onion powder, ground cardamom, ground turmeric, garam masala, cumin and (if desired) cayenne. Stir to mix and cook for a two minutes.
2. Add some canned tomato sauce and broth, and stir well to form a sauce. Add in a bag of frozen cauliflower florets, and turn to coat them in the sauce.
3. Continue cooking until the cauliflower is done to your liking. Add salt for seasoning.
4. Serve, garnished with chopped fresh cilantro and/or sliced green onions.

Nutrition

Calories: 69kcalCarbohydrates: 7gProtein: 2gFat: 3gSodium: 232mgFiber: 2gSugar: 3gNet Carbs: 5g

Notes

5g net carbs per serving, not including garnish

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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