Skip to Content

Low Carb Indian Cauliflower Curry

Low CarbKetoGluten FreeDairy Free

This fragrant cauliflower curry is a delicious low carb and keto side dish that will complement any Indian meal!

Indian Cauliflower Curry - a fragrant low carb and keto side dish recipe

The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

One of the benefits of this dish is that it can made entirely without fresh ingredients. While I always prefer fresh, of course, it isn't always possible! Last minute guests? Or perhaps you've forgotten one of them is a vegetarian and need to cook up something quickly that they can eat. This recipe doesn't have a lot of sauce, so it works well as a side dish to “wetter” curry dishes. If you want to turn it into a vegetarian main meal, you may like to increase the quantity of the sauce ingredients.

How to Make a Low Carb Indian Cauliflower Curry

Add some oil to a large skillet and place over a medium heat. Add onion powder, ground cardamom, ground turmeric, garam masala, cumin and (if desired) cayenne. Stir to mix and cook for a two minutes. It will smell wonderfully fragrant!

Indian Cauliflower Curry - a fragrant low carb and keto side dish recipe

Add some canned tomato sauce (not ketchup!) and broth or stock (vegetable or chicken works well), and stir well to form a sauce. Add in a bag of frozen cauliflower florets, and turn to coat them in the sauce.

Indian Cauliflower Curry - a fragrant low carb and keto side dish recipe

Continue cooking until the cauliflower is done to your liking. Add salt for seasoning.

Serve, garnished with chopped fresh cilantro and/or sliced green onions.

Indian Cauliflower Curry - a fragrant low carb and keto side dish recipe

Indian Cauliflower Curry - #lowcarb side dish Click To Tweet

Check out all my recipes for low carb Indian food!!

Indian Cauliflower Curry

Indian Cauliflower Curry

Yield: 4 Servings
Cook Time: 20 minutes
Total Time: 20 minutes

This fragrant cauliflower curry is an ideal low carb and keto side dish that will complement any Indian meal!

Ingredients

  • 1 tbs oil
  • 1 tsp onion powder
  • ½ tsp garam masala
  • ½ tsp ground cumin
  • ¼ tsp ground turmeric
  • ¼ tsp ground cardamom
  • ¼ tsp cayenne, optional
  • ¼ cup canned tomato sauce
  • ½ cup broth or stock, chicken or vegetable
  • 16 oz frozen cauliflower florets
  • salt, to taste
  • fresh cilantro and/or sliced green onions, to garnish

Instructions

  1. Add some oil to a large skillet and place over a medium heat. Add onion powder, ground cardamom, ground turmeric, garam masala, cumin and (if desired) cayenne. Stir to mix and cook for a two minutes.
  2. Add some canned tomato sauce and broth, and stir well to form a sauce. Add in a bag of frozen cauliflower florets, and turn to coat them in the sauce.
  3. Continue cooking until the cauliflower is done to your liking. Add salt for seasoning.
  4. Serve, garnished with chopped fresh cilantro and/or sliced green onions.

Notes

5g net carbs per serving, not including garnish

Nutrition Information
Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 69Total Fat 3gSaturated Fat 0gSodium 232mgCarbohydrates 7gNet Carbohydrates 5gFiber 2gSugar 3gProtein 2g

 

Save

Save

Save

Save

Save

Save

Save

Save

This site uses Akismet to reduce spam. Learn how your comment data is processed.

STACEY

Monday 22nd of August 2016

I want this in my tummy right now. Sounds so good! :)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe