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Chicken Club Lettuce Wraps

Low CarbKetoGluten FreeLCHF

These delicious chicken club lettuce wraps are ideal for a light lunch! Low carb, keto, and gluten free recipe.

Chicken Club Lettuce Wraps - low carb, keto, gluten free

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The club sandwich: traditionally a combination of chicken, bacon, lettuce, tomato and mayo. It's pretty easy to convert it into a low carb version if you replace the bread with a lettuce wrap! Plus there are lots of extra ingredients you could add to it: avocado, cheese, spinach, mustard and much more. Or you could replace the chicken with turkey!

To make it easier to eat, I mixed the filling ingredients together like a chicken salad, rather than have everything in layers like a regular sandwich. Romaine lettuce leaves are a great choice for the wrap, although you could also make party sized versions with smaller lettuce leaves! Alternatively, use a low carb tortilla to hold everything together.

How to Make Chicken Club Lettuce Wraps

Mix together cooked and chopped chicken (I always have one of those handy bags of pre-cooked chicken in the fridge, which is perfect for this recipe!), cooked and chopped bacon, and a deseeded and chopped tomato. Add in some mayonnaise, stir well, then test for seasoning – add salt and pepper if necessary.

Divide the mixture between four large romaine lettuce leaves, and top each one with a little grated cheddar cheese.Chicken Club Lettuce Wraps - low carb, keto, gluten free

This will serve four people as a super light lunch, or two people who are a bit hungrier. 🙂

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Chicken Club Lettuce Wraps

Chicken Club Lettuce Wraps

Yield: 2 Servings
Prep Time: 10 minutes
Total Time: 10 minutes

These delicious chicken club lettuce wraps are ideal for a light lunch! Low carb, keto, and gluten free recipe.

Ingredients

  • 9 oz cooked chicken, chopped
  • 4 slices cooked bacon, chopped
  • 1 large tomato, deseeded and chopped
  • ½ cup mayonnaise
  • salt and pepper
  • 4 large romaine lettuce leaves
  • ¼ cup grated cheddar cheese

Instructions

  1. Mix together the chicken, bacon, tomato, and mayonnaise. Stir well, then test for seasoning - add salt and pepper if necessary.
  2. Divide the mixture between the lettuce leaves, and top each one with a little grated cheddar cheese.

Notes

4g net carbs (based on two servings)

Nutrition Information
Yield 2 Serving Size Half the recipe
Amount Per Serving Calories 926Total Fat 81gSaturated Fat 20gCholesterol 164mgSodium 835mgCarbohydrates 5gNet Carbohydrates 4gFiber 1gSugar 3gProtein 41g

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Sharon

Monday 25th of December 2017

I can’t do mayonnaise so what is a good substitute? Thanks.

Georgina

Tuesday 26th of December 2017

Maybe sour cream?

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