Keto Peach Chipotle Chicken Wings

These keto peach chipotle wings are sweet, sticky, smoky, and spicy! An awesome appetizer recipe that is low carb and sugar free.

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This flavor combination was completely inspired by a recipe that I saw on Whisk It Real Gud - peach glazed chipotle honey chicken wings! It made me long for them so much that I just HAD to work out how I could make this work for a keto and low carb diet.

Peaches aren't keto-friendly, of course. And although I did consider using a peach preserve (It does exist: Smucker's Sugar Free Preserve. It's sweetened with Splenda but is easily sourced in places like Target or Walmart for under $3), but I decided instead to go with the Peach Syrup from Choc Zero.

Now, this IS a seasonal product, and generally only available in the summer - but it only just came back in stock this week so order soon! It's sweetened with monkfruit extract, contains natural peach flavor, and is 1g net carb per tablespoon.

How to Make Keto Peach Chipotle Chicken Wings

If you have bought the chicken wings whole, separate them into wingette, drumette, and tip using poultry shears. Discard the tips and place the other parts on a non-stick rack that has been placed over a foil-lined baking sheet. 

Season with salt and pepper and roast in a preheated oven for 25-30 minutes or until the wings have reached an internal temperature of 165F.

Meanwhile, make the glaze by combining the peach syrup, one chipotle in adobo sauce, some additional adobo sauce, and some white wine vinegar. Blend until smooth using a mini food processor or stick blender.

Give it a taste test and if the heat blows your head off, add more syrup! If it's too sweet, add more adobe sauce and/or vinegar. 

When the wings are done, transfer them to a bowl and pour the glaze over.

Turn to coat, then transfer the wings to a serving platter. Garnish with chopped fresh parsley and serve.

They smell SO good! And the taste - a perfect blend of the fruity peach and smoky heat from the chipotle!

📖 Recipe

StepAwayFromTheCarbs.com

Keto Peach Chipotle Chicken Wings

5 from 2 votes

These keto peach chipotle wings are sweet, sticky, smoky, and spicy! An awesome appetizer recipe that is low carb and sugar free.

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Makes: 4 Servings

Net Carbs: 15

Calories: 487

Ingredients Equipment Method Nutrition Notes

Ingredients

 

US CustomaryMetric

• 2 lb chicken wings (approx 8) divided into drumettes and wingettes, and tips removed
• salt and black pepper
• 4 tbs ChocZero Sugar Free Peach Syrup
• 1 chipotle in adobo sauce
• 1 teaspoon adobo sauce from the can/jar
• 2 tbs white wine vinegar or apple cider vinegar
• chopped fresh parsley to garnish

Equipment

• Goya Chipotle Peppers in Adobo Sauce - 7 oz.
• KitchenAid 3-Speed Hand Blender
• Multi Purpose Utility Shears for Chicken, Poultry, Fish, Meat

Step-by-Step Instructions

 

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1. Preheat the oven to 400F (200C). Line a baking sheet with foil and place a non-stick baking rack on the foil.
2. Arrange the chicken wings on the rack and season with salt and pepper. Roast for 25-30 minutes or until the wings have reached an internal temperature of 165F.
3. Meanwhile, make the glaze by combining the peach syrup, chipotle in adobo sauce, the additional adobo sauce, and white wine vinegar. Blend until smooth using a mini food processor or stick blender. Give it a taste test and if the heat blows your head off, add more syrup! If it's too sweet, add more adobe sauce and/or vinegar. 
4. When the wings are done, transfer them to a bowl and pour the glaze over. Turn to coat, then transfer the wings to a serving platter.
5. Garnish with the parsley, and serve.

Nutrition

Calories: 487kcalCarbohydrates: 16gProtein: 34gFat: 34gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0gCholesterol: 216mgSodium: 519mgPotassium: 196mgFiber: 1gSugar: 1gVitamin A: 183IUVitamin C: 1mgCalcium: 17mgIron: 1mgNet Carbs: 15g

Notes

2g net carbs per serving (quarter of the recipe, approx. 4 wingettes)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.