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Keto Peaches and Cream Dessert

Low CarbKetoGluten FreeSugar FreeLCHF

This keto peaches and cream dessert is a delicious two-layer treat that's sugar free and under 2g net carbs per serving!

Keto Peaches & Cream Dessert - a gorgeous two-layer treat that's low carb and sugar free!

 

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As I mentioned in my guide to low carb fruit, a medium peach (about 5.3 oz) contains 13g net carbs. So it's definitely not low carb or keto friendly! Luckily, Simply Delish have a peach flavored jel dessert that tastes amazing – and that's what inspired this dessert! 

Simply Delish Peach Jel Dessert

Simply Delish products are free from artificial colors and flavors, are vegan and keto-friendly, and do not contain aspartame! Get 10% discount when you use code “SAFTC”!

How to Make a Keto Peaches and Cream Dessert

To make the cream layer, prepare some unflavored gelatine powder (eg Knox) by sprinkling it over some water and whisking with a fork. Set aside.

Keto Peaches & Cream Dessert - a gorgeous two-layer treat that's low carb and sugar free!

Add some heavy cream, sweetener ( I used classic Lakanto), and vanilla extract (clear is preferable, but not essential) to a small saucepan. 

Keto Peaches & Cream Dessert - a gorgeous two-layer treat that's low carb and sugar free!

Bring to the boil, then remove from the heat and quickly whisk the gelatine into the cream until it has full dissolved. Divide the cream mixture between four bowls or glasses. Note: this layer isn't particularly sweet, so if you prefer it sweeter you might like to double the amount of sweetener used.

Keto Peaches & Cream Dessert - a gorgeous two-layer treat that's low carb and sugar free!

Let cool, then transfer to the fridge for at least an hour or until set. 

To make the peach layer, prepare a packet of Simply Delish Peach Jel Dessert according to the pack instructions.

Keto Peaches & Cream Dessert - a gorgeous two-layer treat that's low carb and sugar free!

Let it cool, whisking frequently so that it doesn't start setting. Try and get it as cool as possible (but still pourable) before you divide it between the bowls or glasses.

Keto Peaches & Cream Dessert - a gorgeous two-layer treat that's low carb and sugar free!

Leave it to cool fully, then transfer to the fridge to set completely. These desserts can be made up to three days in advance.

Keto Peaches & Cream Dessert - a gorgeous two-layer treat that's low carb and sugar free!

It's such a fantastic combination of flavors when you dip the spoon down and get both layers in one mouthful! 

Keto Peaches & Cream Dessert - a gorgeous two-layer treat that's low carb and sugar free!

Don't forget to order your Simply Delish products with code “SAFTC” to get 10% discount!

Keto Peaches & Cream Dessert

Keto Peaches & Cream Dessert

Yield: 4 Servings
Prep Time: 15 minutes
Cook Time: 5 minutes
Chilling Time: 2 hours
Total Time: 2 hours 20 minutes

This peaches and cream dessert is a delicious two-layer treat that's sugar free and under 2g net carbs per serving!

Instructions

  1. To make the cream layer, prepare the gelatine powder by sprinkling it over the water in a small bowl and whisking with a fork. Set aside.
  2. Add the heavy cream, sweetener, and vanilla extract to a small saucepan. Bring to the boil, then remove from the heat and quickly whisk the gelatine into the cream until it has full dissolved. Note: this layer isn't particularly sweet, so if you prefer it sweeter you might like to double the amount of sweetener used.
  3. Divide the cream mixture between four bowls or glasses. Let cool, then transfer to the fridge for at least an hour or until set. 
  4. To make the peach layer, prepare a packet of Simply Delish Peach Jel Dessert according to the pack instructions.
  5. Let it cool, whisking frequently so that it doesn't start setting. Try and get it as cool as possible (but still pourable) before you divide it between the bowls or glasses.
  6. Leave it to cool fully, then transfer to the fridge to set completely. 

Notes

1.8g net carbs per serving (quarter of the whole recipe, one dessert)

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Nutrition Information
Yield 4 Serving Size 1 dessert
Amount Per Serving Calories 216Total Fat 21gSaturated Fat 14gCholesterol 67mgSodium 40mgCarbohydrates 5.8gNet Carbohydrates 1.8gFiber 0gSugar 2gSugar Alcohols 4gProtein 3g

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