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Low Carb Blueberry Cooler

Low CarbKetoGluten FreeDairy FreeSugar Free

This super refreshing blueberry cooler is low carb and sugar free. Perfect for a hot day!
Low Carb Blueberry Cooler - sugar free cocktail recipe

 

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This drink does contain alcohol, but if you prefer a non-alcoholic version then just omit the vodka. The carb count will be the same and the drink will still be perfect for a hot summer's day!

How to Make a Low Carb Blueberry Cooler

To make the blueberry syrup, add fresh blueberries and water to a small saucepan. Cook over a medium-high heat, squashing the blueberries to release the juice. Strain the mixture through a sieve and leave to cool.

To a cocktail shaker, add the blueberry juice, sugar free sweetening syrup (you could use homemade simple syrup or Da Vinci both are zero carbs! For Da Vinci, choose “sweetener syrup” from the flavor list), and vodka. Shake to mix. Add ice to a glass and pour the cocktail over. Top up with soda water and enjoy!Low Carb Blueberry Cooler - sugar free cocktail recipe

 

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Low Carb Blueberry Cooler

Low Carb Blueberry Cooler

Yield: 2 Servings
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

This super refreshing blueberry cooler is low carb and sugar free. Perfect for a hot day!

Ingredients

Instructions

  1. Add the blueberries and water to a small saucepan and cook on a medium-high heat for 4-5 minutes, squashing the berries with the back of a spoon to release the juices.
  2. Strain the mixture through a sieve and leave to cool.
  3. In a cocktail shaker, add the blueberry mixture, vodka and sweetening syrup. Shake well to mix.
  4. Add ice to a glass, pour over the cocktail, and top up with soda water as desired.

Notes

5g net carbs per serving - although it will actually be less than this after the blueberry skins have been sieved out.

Nutrition Information
Yield 2 Serving Size Half the recipe
Amount Per Serving Calories 90Total Fat 0gSaturated Fat 0gSodium 13mgCarbohydrates 5gNet Carbohydrates 5gFiber 0gSugar 3gProtein 0g
Check out all my Low Carb Summer recipes!

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Gini

Saturday 25th of June 2016

Delicious! I put a couple of sprigs of fresh lavender in with the blueberries and water - their faintly flowery taste is very summery!

Georgina

Saturday 25th of June 2016

Lavender? I wouldn't have thought of that!!

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