Low Carb Blueberry Cooler

This super refreshing blueberry cooler is low carb and sugar free. Perfect for a hot day!

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This drink does contain alcohol, but if you prefer a non-alcoholic version then just omit the vodka. The carb count will be the same and the drink will still be perfect for a hot summer's day!

How to Make a Low Carb Blueberry Cooler

To make the blueberry syrup, add fresh blueberries and water to a small saucepan. Cook over a medium-high heat, squashing the blueberries to release the juice. Strain the mixture through a sieve and leave to cool.

To a cocktail shaker, add the blueberry juice, sugar free sweetening syrup (you could use homemade simple syrup or Da Vinci both are zero carbs! For Da Vinci, choose "sweetener syrup" from the flavor list), and vodka. Shake to mix. Add ice to a glass and pour the cocktail over. Top up with soda water and enjoy!

📖 Recipe

StepAwayFromTheCarbs.com

Low Carb Blueberry Cooler

5 from 2 votes

This super refreshing blueberry cooler is low carb and sugar free. Perfect for a hot day!

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Makes: 2 Servings

Net Carbs: 4

Calories: 90

Ingredients Method Nutrition Notes

Ingredients

 

• ½ cup fresh blueberries
• ½ cup water
• ¼ cup vodka
• ¼ cup low carb simple syrup or Da Vinci sugar free syrup
• ice
• soda water

Step-by-Step Instructions

 

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1. Add the blueberries and water to a small saucepan and cook on a medium-high heat for 4-5 minutes, squashing the berries with the back of a spoon to release the juices.
2. Strain the mixture through a sieve and leave to cool.
3. In a cocktail shaker, add the blueberry mixture, vodka and sweetening syrup. Shake well to mix.
4. Add ice to a glass, pour over the cocktail, and top up with soda water as desired.

Nutrition

Calories: 90kcalCarbohydrates: 5gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 13mgPotassium: 29mgFiber: 1gSugar: 3gVitamin A: 20IUVitamin C: 4mgCalcium: 5mgIron: 0mgNet Carbs: 4g

Notes

5g net carbs per serving - although it will actually be less than this after the blueberry skins have been sieved out.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.

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