Low Carb Chocolate Chip Pancake Bites

These chocolate chip pancake bites are made in the Instant Pot! A low carb and sugar free breakfast treat or sweet snack!

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One of the popular things for low carbers to make in the Instant Pot is egg bites – especially since Starbucks has been making them and people want to recreate them at home. Ages ago I rushed out and bought a silicone mold –  this one from Popfex is available in four different colors: green, blue, orange, and purple. I didn't actually make egg bites with it, I used to to make Instant Pot Poached Eggs!

So I thought it was definitely time to use it again, and what could be better than these tasty little breakfast bites that everyone in the family will enjoy! They have one egg divided between the seven bites (an annoying number, but there you go!) so they really don't taste very eggy. They're warm and fluffy, and the pop of chocolate is wonderful!

How to Make Low Carb Chocolate Chip Pancake Bites

Make the batter by combining cream cheese, an egg, almond flour, sweetener (Lakanto is my preferred choice these days, and you can get 20% off anything in their store if you use coupon code SAFTC!), baking powder and vanilla extract together in a small food processor or blender. I use the attachment on my stick blender!

Generously spray the silicone mold with non-stick spray, and divide the batter between the seven holes. Add some low carb chocolate chips – I used Know Better Chocolate Chips, which you can buy from Netrition. They're sweetened with allulose, and they're zero carb! But you could also use the dark chocolate mini chips from Lily’s!

Prepare the Instant Pot by adding a cup of water to the base, then inserting the trivet. Carefully place the mold onto the trivet.

Close the lid and turn the vent to the Sealed position. Cook on high pressure for 5 minutes, then let the steam naturally release. 

Using the trivet, remove the mold. Put an inverted plate over the mold and then flip everything over so that the pancake bites fall onto the plate. Serve warm.

These were such a big hit with my family! I even got a “they're actually quite good” from my 8 year old!

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Low Carb Chocolate Chip Pancake Bites

Yield: 7 Pancake Bites

Prep Time: 5 minutes

Cook Time: 5 minutes

Instant Pot Warming: 10 minutes

Total Time: 20 minutes

These chocolate chip pancake bites are made in the Instant Pot! A low carb and sugar free breakfast treat or sweet snack!

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Ingredients

• ½ cup cream cheese
• ¼ cup Lakanto or similar sweetener
• ¼ cup almond flour
• 1 egg
• ½ tsp baking powder
• ½ tsp vanilla extract
• 2 tbs low carb chocolate chips

Instructions

1. Make the batter by combining cream cheese, an egg, almond flour, Lakanto (or similar sweetener), baking powder and vanilla extract together in a small food processor or blender. I use the attachment on my stick blender!
2. Generously spray the silicone mold with non-stick spray, and divide the batter between the seven holes. Add some low carb chocolate chips.
3. Prepare the Instant Pot by adding a cup of water to the base, then inserting the trivet. Carefully place the mold onto the trivet.
4. Close the lid and turn the vent to the Sealed position. Cook on high pressure for 5 minutes, then let the steam naturally release.
5. Using the trivet, remove the mold. Put an inverted plate over the mold and then flip everything over so that the pancake bites fall onto the plate.
6. Serve warm.

Notes

1g net carb per pancake bite

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Popfex Silicone Egg Bites Mold for Instant Pot
• 
  KitchenAid 3-Speed Hand Blender
• 
  Instant Pot Duo, 6-QT, Stainless Steel/Black

Nutrition Information

Yield 7 Serving Size 1 Pancake Bite
Amount Per ServingCalories 100Total Fat 9gSaturated Fat 4gCholesterol 41mgSodium 61mgCarbohydrates 2gNet Carbohydrates 1gFiber 1gSugar 1gProtein 3g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.