Low Carb Dessert Omelet

This light and airy low carb dessert omelet is 2g net carbs per serving! That's pretty good for a sweet treat!

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Have you tried a dessert omelet? This recipe needs just three ingredients and it really doesn't take long to make. And because it is so low in carbs you can totally eat the whole thing on your own. Just watch out for the toppings, the berries especially can add up, so make sure you take that into consideration.

How to Make a Low Carb Dessert Omelet

Separate three eggs and beat the yolks with a fork in a small bowl with some low carb sweetener (eg Lakanto or Swerve).

In a stand mixer, whisk the egg whites until stiff peaks form. Slowly fold in the egg yolk mixture.

Melt some butter in a skillet and pour in the egg mixture. Cook on a low heat for 5-7 minutes or until the bottom has set.

Place the skillet under a preheated broiler and continue to cook until the top has set, around 3-4 minutes.

Fold over the omelet, and transfer to a serving plate. Garnish with whatever you fancy!  Extra sweetener and fresh berries like strawberries, blueberries and/or raspberries work well with this omelet, as do low carb ice cream (try my zero carb ice cream!) or whipped cream.

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Low Carb Dessert Omelet

Yield: 1 Serving

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

This light and airy low carb dessert omelet is 1g net carb per serving! That's pretty good for a sweet treat!

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Ingredients

• 3 eggs, separated
• 2 tsp low carb sweetener
• 2 tsp butter
• extra sweetener, berries, low carb ice cream or whipped cream for serving

Instructions

1. Preheat the broiler.
2. Beat the yolks with a fork in a small bowl with the sweetener.
3. In a stand mixer, whisk the egg whites until stiff peaks form. Slowly fold in the egg yolk mixture.
4. Melt the butter in a skillet and pour in the egg mixture. Cook on a low heat for 5-7 minutes or until the bottom has set.
5. Place the skillet under the broiler and continue to cook until the top has set, around 3-4 minutes.
6. Fold over the omelet, and transfer to a serving plate. Garnish as desired.

Notes

2g net carbs per serving, not including toppings

Nutrition Information

Yield 1 Serving Size Whole recipe
Amount Per Serving Calories 260Total Fat 20gSaturated Fat 8gCholesterol 512mgSodium 458mgCarbohydrates 2gNet Carbohydrates 2gFiber 0gProtein 16g

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