Chicken Guacamole Lettuce Wraps

These chicken guacamole lettuce wraps are low carb, healthy, and delicious! Keto and gluten free recipe. 

The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

If you’re looking for a filling and healthy lunch dish – try this! With just a few ingredients and a few minutes, you can create a meal that will fill you up and get you through the afternoon without snacking.

For convenience, I’ve used a store-bought guacamole for this recipe, and pepped it up to make it taste fresher. But you could also try my Creamy Guacamole and make your own from scratch!

Lettuce wraps are all about getting the right lettuce, and the right consistency of the filling. If it’s too runny or the leaves are too small, it can get VERY messy. My favorite leaf right now is Boston lettuce (very similar to Bibb and Butter lettuce). It’s perfect for this recipe!

Add the guacamole and fresh cilantro to a bowl and stir well. Add a splash of lime juice to give it some zing, plus salt and pepper if necessary. When you have the right balance, add in some chopped cooked chicken and stir to combine. At this point you could also add some finely chopped red onion – it makes a nice color contrast but does add a few carbs.

Wash and dry the lettuce leaves and place them on a serving plate. Divide the chicken mixture between the lettuce and garnish with a little extra cilantro.

This is a really lovely lunch recipe that comes together in just a few minutes!

Chicken Guacamole Lettuce Wraps

Course: Lunch

Cuisine: Mexican

Keyword: avocado, chicken, gluten free, guacamole, keto, low carb

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2

Calories: 140 kcal

These chicken guacamole lettuce wraps are low carb, healthy, and delicious! Keto and gluten free recipe. 

Print

Ingredients

• 6 oz guacamole
• fresh cilantro
• 1 tsp lime juice to taste
• salt and pepper
• 9 oz cooked chicken chopped
• 4 Boston lettuce leaves washed and dried

Instructions

1. Add the guacamole, chopped red onion, and fresh cilantro to a bowl and stir well. Add a splash of lime juice to give it some zing, plus salt and pepper if necessary. When you have the balance right, add in the chopped cooked chicken and stir to combine.

2. Place the lettuce on a serving plate. Divide the chicken mixture between the leaves and garnish with a little extra cilantro.

Recipe Notes

2g net carbs per serving (two lettuce wraps).

This recipe makes four lettuce wraps.

Nutrition Facts

Chicken Guacamole Lettuce Wraps

Amount Per Serving

Calories 140 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 7mg 0%

Potassium 483mg 14%

Total Carbohydrates 8g 3%

Dietary Fiber 6g 24%

Sugars 0g

Protein 2g 4%

Vitamin A 22.4%

Vitamin C 12.6%

Calcium 2.1%

Iron 4.7%

* Percent Daily Values are based on a 2000 calorie diet.

Save

Save

Save

Save