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Low Carb Donut Bites with Apple and Cinnamon

Low CarbKetoGluten FreeSugar FreeLCHF

These low carb donut bites are an ideal treat for the fall; you'll love the apple and cinnamon flavors! Sugar free, gluten free and keto recipe.

Low Carb Donut Bites with Apple and Cinnamon - sugar free, keto, and gluten free recipe


Disclosure: I was provided with this book from Victory Belt Publishing free of charge in exchange for my fair and honest review. Please see my disclosure policy. This post also contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

I am SO excited to share this new book with you: Everyday Ketogenic Kitchen, written by Carolyn Ketchum of All Day I Dream About Food fame!

The book contains over 350 pages of low carb fabulousness, with gorgeous photos, clear directions, and even a really cool pictorial index!

Although hailed as the The Low Carb Baking Queen, Carolyn has excellent skills in all areas of low carb cooking. I've followed her blog for a long time – and I clearly remember making her Nanaimo Bar Tart in 2014 before I even started this blog! The book includes recipes for breads, appetizers, entrees, soups, sides, desserts and much more, as well as a guide to sweeteners, pantry ingredients and useful substitutions.

With permission of the author and publisher, I would really love to share one of the recipes with you guys – just to give you a taste of the recipes in the book. There were MANY to choose from, but Apple Cider Donut Bites really stood out for me. Not only have I never attempted to make a low carb donut, but I have also not featured any recipes on this blog that contain apple. I couldn't wait to get started.

I followed the instructions absolutely – although I did halve the recipe. I knew I would be the only one in the house that would be eating them – and I didn't want to be tempted into eating too many. The recipe was easy to halve – and the donut bites were perfect.

How to Make Low Carb Donut Bites with Apple and Cinnamon

Mix together almond flour, sweetener (erythritol is recommended), whey protein powder, baking powder, ground cinnamon, and salt. Whisk in an egg, water, melted butter, apple cider vinegar, and apple extract. The last ingredient was the only tricky one, and Carolyn even makes a note that she buys it online.

One quick search on Amazon – and there were a lot of choices! I went with Apple Flavor Baking Oil. It's highly concentrated so I guessed at the amount: half of one of these little vials was perfect for my half batch of the recipe from the book.

Spoon the batter into a greased mini-muffin pan, and bake in a preheated oven for about 17 minutes. Let them cool slightly, then transfer to a wire rack.

They are absolutely delicious like this (I just HAD to try one!) but there is also a cinnamon coating that makes them feel extra donutty. That's a technical term. 🙂

Dip each low carb donut bite into melted butter, then into a mixture of sweetener and cinnamon. They tasted SO good – and the perfect low carb treat for the fall!Low Carb Donut Bites with Apple and Cinnamon - and a review of Everyday Ketogenic Kitchen

The nutritional data given in the book is as follows (per serving of 2 bites): Calories 164, Fat 13.7g, Protein 6.5g, Carbs 4.8g, Fiber 2.2g, Erythritol 15g. In the recipe below I have given my halved quantities, but it is easy to double if you want 24 low carb donut bites!

Low Carb Donut Bites with Apple and Cinnamon - and a review of Everyday Ketogenic Kitchen

Low Carb Donut Bites with Apple and Cinnamon

Low Carb Donut Bites with Apple and Cinnamon

Yield: 12 donut bites
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

These low carb donut bites are an ideal treat for the fall; you'll love the apple and cinnamon flavors! Sugar free, gluten free and keto recipe.

Ingredients

  • 1 cup almond flour
  • ½ cup low carb sweetener, granulated erythritol is recommended
  • 2 tbs whey protein powder
  • 1 tsp baking powder
  • ¼ tsp ground cinnamon
  • ¼ tsp salt
  • 1 egg
  • 2 tbs water
  • 2 tbs unsalted butter, melted
  • 2 tsp apple cider vinegar
  • ½-1 tsp apple extract, depending on product used

for the coating

  • 2 tbs unsalted butter, melted
  • 2 tbs low carb sweetener
  • ½-1 tsp ground cinnamon

Instructions

  1. Preheat the oven to 325F.
  2. Mix together the almond flour, sweetener, protein powder, baking powder, ground cinnamon, and salt.
  3. Whisk in the egg, water, melted butter, apple cider vinegar, and apple extract.
  4. Spoon the batter into 12 holes of a greased mini-muffin pan, and bake for 15-20 minutes.
  5. Let them cool for 10 minutes, then transfer to a wire rack.
  6. To make the coating, mix together the sweetener and cinnamon on a plate. Dip each donut bite into the melted butter, then into the mixture of sweetener and cinnamon.

Notes

2g net carbs per donut bite

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information
Yield 12 Serving Size 1 donut bite
Amount Per Serving Calories 100Total Fat 9gSaturated Fat 2gCholesterol 24mgSodium 60mgCarbohydrates 3gNet Carbohydrates 2gFiber 1gProtein 3g

Don't forget to grab your copy of Everyday Ketogenic Kitchen!

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Pamela

Wednesday 9th of September 2020

What is the brand of apple extract used in the original recipe? Just curious. These look fabulous

Georgina

Thursday 10th of September 2020

Here's the link to Carolyn's recipe: https://alldayidreamaboutfood.com/low-carb-apple-cider-donut-bites/

Kandy

Wednesday 12th of December 2018

Would love to make these...how many makes a serving?

Georgina

Thursday 13th of December 2018

This recipe makes 12 bites, and they are 2g net carb per donut bite.

jillian

Monday 19th of February 2018

Love Carolyn Ketchum...I have this book and pre-purchased her others...I have been following her for years and love her recipes, thanks!

Mary

Sunday 18th of February 2018

Why whey protein powder? I have all ingredients but that one and really want to make these right now.

Pam Jones

Saturday 17th of February 2018

Approximately how many carbs per recipe?

Pam Jones

Saturday 17th of February 2018

Sorry, just saw the answer... Lol never mind

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