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Low Carb Mozzarella Sticks

Low CarbKetoGluten FreeLCHF

These low carb mozzarella sticks are baked to ooey-gooey perfection! Keto and gluten free recipe with Pork Panko breading.

Low Carb Mozzarella Sticks - baked keto appetizer or snack with Pork Panko

Disclosure: I was provided with this Pork Panko from Bacon's Heir free of charge in exchange for my fair and honest review. Please see my disclosure policy. This post also contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

As I'm sure you're aware, I use pork rinds a LOT. They're great for snacking but when they're crushed they have SO many uses: breading, topping, coating – they can even help keep meatballs together. They can be used in place of high carb breadcrumbs in pretty much every recipe!

Bacon's Heir have been making Pork Clouds since 2013, and they have a such a great range of flavors including Rosemary & Sea Salt, and Habernero Pepper. But now they have launched Pork Panko – a zero carb alternative to breadcrumbs.

Low Carb Mozzarella Sticks - baked keto appetizer or snack with Pork Panko

I love how it says “0g Total Carbohydrates Per Package” on the label! The panko only contains two ingredients: pork rinds and salt. And the crumbs are REALLY fine – better than I could make for myself!

I thought they would be perfect as a breading for baked mozzarella sticks, and they didn't disappoint!

How to Make Low Carb Mozzarella Sticks

Cut the mozzarella cheese strings (make sure you buy strings, not cheese sticks)  in half and place them in a container in the freezer. Freeze until solid.

Low Carb Mozzarella Sticks - baked keto appetizer or snack with Pork Panko

In a small bowl mix together the Pork Panko and some Italian seasoning. In a separate bowl, beat an egg.

Low Carb Mozzarella Sticks - baked keto appetizer or snack with Pork Panko

Dip the mozzarella in the egg, then coat them in the panko mix. Place on a baking sheet lined with a silicone mat or similar. 

Low Carb Mozzarella Sticks - baked keto appetizer or snack with Pork Panko

Bake in a preheated oven for 3 minutes. Turn them over and bake for another 3 minutes or until the cheese starts to melt.

Let cool slightly, then serve.

Low Carb Mozzarella Sticks - baked keto appetizer or snack with Pork Panko

Marinara is the traditional sauce for this dish, but I prefer low carb salsa!

Low Carb Mozzarella Sticks - baked keto appetizer or snack with Pork Panko

Low Carb Mozzarella Sticks

Low Carb Mozzarella Sticks

Yield: 12 small sticks
Prep Time: 10 minutes
Cook Time: 10 minutes
Freezing Time: 1 hour
Total Time: 1 hour 20 minutes

These low carb mozzarella sticks are baked to perfection! Keto and gluten free recipe with Pork Panko breading.

Ingredients

Instructions

  1. Cut the mozzarella sticks in half and place them in a container in the freezer. Freeze until solid.
  2. Preheat the oven to 400F.
  3. In a small bowl mix together the Pork Panko and Italian seasoning. In a separate bowl, beat the egg.
  4. Dip the mozzarella in the egg, then coat them in the panko mix. Place on a baking sheet lined with a silicone mat or similar. 
  5. Bake for 3 minutes. Turn them over and bake for another 3 minutes or until the cheese starts to melt.
  6. Let cool slightly, then serve with salsa or marinara.

Notes

0.5g net carb per serving of three sticks.

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Nutrition Information
Yield 4 Serving Size 3 sticks
Amount Per Serving Calories 175Total Fat 12gSodium 161mgCarbohydrates 1gNet Carbohydrates 0.5gFiber 0.5gSugar 0gProtein 16g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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