This low carb pizza omelet only requires four ingredients, and you can add extra toppings! Gluten free and keto friendly recipe.
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These pizza omelets are the ideal low carb lunch! It's quick to make, doesn't need many ingredients, and you can add all kinds of toppings – depending on what you have available!
Unless you get a production line going, these pizza omelets aren't the most convenient recipe to make in large quantities. So I've given details for making just one serving, although I usually mix up a large batch of the seasoned tomato sauce (using a small 8oz can) and use it for more low carb pizza omelets or for other cooking purposes.
How to Make a Low Carb Pizza Omelet
Warm a small 8″ non-stick pan then pour in a beaten egg. Swirl it around so that it covers the base of the pan. This is very similar to my egg wrap recipe – but this takes it one step further! Once the base is cooked, flip it over and continue to cook the other side – it won't take long!
Once cooked, slide it onto a baking sheet (or you could keep it in the skillet if it is oven-safe) and start loading up the toppings . Mix together canned tomato sauce (not ketchup) and Italian seasoning, then spread it over the omelet base. Add any low carb toppings that you like (shown below is pepperoni), then cover everything with shredded cheese.
Place under a preheated broiler until the cheese has melted and the edges of the egg base are golden brown. Serve and enjoy!
There are so many toppings you could try! Here are some suggestions:
- Cooked chicken
- Cooked shrimp
- Cooked ground beef
- Cooked sausage
- Extra shredded cheese
- Herbs and spices
- Green onions
- Artichoke hearts
- Bell peppers
The pizza omelet shown below is with added fresh jalapeño and basil leaves!
Low Carb Pizza Omelet #lowcarb #pizzaomelet #lowcarblunch Click To Tweet
- 1 egg, beaten
- 2 tbs canned tomato sauce, (not ketchup!)
- Italian seasoning
- low carb toppings
- ¼ cup shredded cheese
- Warm a small 8" non-stick pan then pour in a beaten egg. Swirl it around so that it covers the base of the pan. Once the base is cooked, flip it over and continue to cook the other side.
- Once cooked, slide it onto a baking sheet and start loading up the toppings. Mix together the tomato sauce and Italian seasoning, then spread it over the omelet base. Add any low carb toppings that you like, then cover everything with the cheese.
- Place under a preheated broiler until the cheese has melted and the edges of the egg base are golden brown.
2g per serving (whole recipe) plus additional low carb toppings
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Nutrition InformationYield 1 Serving Size Whole recipe
Amount Per Serving Calories 154Total Fat 10gSaturated Fat 5gCholesterol 185mgSodium 395mgCarbohydrates 2gNet Carbohydrates 2gFiber 0gSugar 1gProtein 12g