This low carb pizza omelet only requires four ingredients, and you can add extra toppings! Gluten free and keto friendly recipe.
The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!
These pizza omelets are the ideal low carb lunch! It's quick to make, doesn't need many ingredients, and you can add all kinds of toppings – depending on what you have available!
Unless you get a production line going, these pizza omelets aren't the most convenient recipe to make in large quantities. So I've given details for making just one serving, although I usually mix up a large batch of the seasoned tomato sauce (using a small 8oz can) and use it for more low carb pizza omelets or for other cooking purposes.
Warm a small 8″ non-stick pan then pour in a beaten egg. Swirl it around so that it covers the base of the pan. This is very similar to my egg wrap recipe – but this takes it one step further! Once the base is cooked, flip it over and continue to cook the other side – it won't take long!
Once cooked, slide it onto a baking sheet (or you could keep it in the skillet if it is oven-safe) and start loading up the toppings . Mix together canned tomato sauce (not ketchup) and Italian seasoning, then spread it over the omelet base. Add any low carb toppings that you like (shown below is pepperoni), then cover everything with shredded cheese.
Place under a preheated broiler until the cheese has melted and the edges of the egg base are golden brown. Serve and enjoy!
There are so many toppings you could try! Here are some suggestions:
- Cooked chicken
- Cooked shrimp
- Cooked ground beef
- Cooked sausage
- Extra shredded cheese
- Herbs and spices
- Green onions
- Artichoke hearts
- Bell peppers
The pizza omelet shown below is with added fresh jalapeño and basil leaves!
Low Carb Pizza Omelet #lowcarb #pizzaomelet #lowcarblunch Click To Tweet
Low Carb Pizza Omelet
As an Amazon Associate I earn from qualifying purchases
- 1 egg beaten
- 2 tbs canned tomato sauce (not ketchup!)
- Italian seasoning
- low carb toppings
- ¼ cup shredded cheese
- Warm a small 8" non-stick pan then pour in a beaten egg. Swirl it around so that it covers the base of the pan. Once the base is cooked, flip it over and continue to cook the other side.
- Once cooked, slide it onto a baking sheet and start loading up the toppings. Mix together the tomato sauce and Italian seasoning, then spread it over the omelet base. Add any low carb toppings that you like, then cover everything with the cheese.
- Place under a preheated broiler until the cheese has melted and the edges of the egg base are golden brown.
Check out my Low Carb Recipe Ebook!
If you adore Italian food, you'll love this collection of delicious 25 low carb Italian recipes!
Check out my Low Carb Meals For One Recipes Ebook!
Are you the only person following a low carb diet in your home? Check out my book!