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Low Carb Pizza Omelet

This low carb pizza omelet only requires four ingredients, and you can add extra toppings! Gluten free and keto friendly recipe.

Low Carb Pizza Omelet - this is the perfect quick lunch! Only four ingredients plus toppings.

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These pizza omelets are the ideal low carb lunch! It's quick to make, doesn't need many ingredients, and you can add all kinds of toppings – depending on what you have available!

Unless you get a production line going, these pizza omelets aren't the most convenient recipe to make in large quantities. So I've given details for making just one serving, although I usually mix up a large batch of the seasoned tomato sauce (using a small 8oz can) and use it for more low carb pizza omelets or for other cooking purposes.

How to Make a Low Carb Pizza Omelet

Warm a small 8″ non-stick pan then pour in a beaten egg. Swirl it around so that it covers the base of the pan. This is very similar to my egg wrap recipe – but this takes it one step further! Once the base is cooked, flip it over and continue to cook the other side – it won't take long!

Once cooked, slide it onto a baking sheet (or you could keep it in the skillet if it is oven-safe) and start loading up the toppings . Mix together canned tomato sauce (not ketchup) and Italian seasoning, then spread it over the omelet base. Add any low carb toppings that you like (shown below is pepperoni), then cover everything with shredded cheese.Low Carb Pizza Omelet - this is the perfect quick lunch! Only four ingredients plus toppings.

Place under a preheated broiler until the cheese has melted and the edges of the egg base are golden brown. Serve and enjoy!Low Carb Pizza Omelet - this is the perfect quick lunch! Only four ingredients plus toppings.

There are so many toppings you could try! Here are some suggestions:

  • Cooked chicken
  • Ham
  • Cooked shrimp
  • Bacon
  • Cooked ground beef
  • Cooked sausage
  • Extra shredded cheese
  • Herbs and spices
  • Spinach
  • Mushrooms
  • Green onions
  • Artichoke hearts
  • Bell peppers
  • Olives

The pizza omelet shown below is with added fresh jalapeño and basil leaves!

Low Carb Pizza Omelet - this is the perfect quick lunch! Only four ingredients plus toppings.

Low Carb Pizza Omelet #lowcarb #pizzaomelet #lowcarblunch Click To Tweet
Low Carb Pizza Omelet

Low Carb Pizza Omelet

Yield: 1 Serving
Cook Time: 8 minutes
Total Time: 8 minutes

This low carb pizza omelet only requires four ingredients, and you can add extra toppings! Gluten free and keto friendly recipe.

Ingredients

  • 1 egg, beaten
  • 2 tbs canned tomato sauce, (not ketchup!)
  • Italian seasoning
  • low carb toppings
  • ¼ cup shredded cheese

Instructions

  1. Warm a small 8" non-stick pan then pour in a beaten egg. Swirl it around so that it covers the base of the pan. Once the base is cooked, flip it over and continue to cook the other side.
  2. Once cooked, slide it onto a baking sheet and start loading up the toppings. Mix together the tomato sauce and Italian seasoning, then spread it over the omelet base. Add any low carb toppings that you like, then cover everything with the cheese.
  3. Place under a preheated broiler until the cheese has melted and the edges of the egg base are golden brown.

Notes

2g per serving (whole recipe) plus additional low carb toppings

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Nutrition Information
Yield 1 Serving Size Whole recipe
Amount Per Serving Calories 154Total Fat 10gSaturated Fat 5gCholesterol 185mgSodium 395mgCarbohydrates 2gNet Carbohydrates 2gFiber 0gSugar 1gProtein 12g

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Cheryl

Friday 1st of November 2019

Hi I just made one... simmered onions, bell pepper with garlic, and added Sam's Club real bacon pieces with a little bit of lemon thyme. I used Rao marinara sauce and mozzarella cheese. Extremely filling, I liked it. Thank you.

Georgina

Saturday 2nd of November 2019

Sounds awesome!!!

Low Carb Pizza in a Deep Dish Pan for Meat Lovers | Low Carb Yum

Monday 30th of October 2017

[…] of the things I haven’t tried yet is a breakfast pizza. It’s similar to the pizza omelette you’ll find over at Step Away from the […]

CIndi

Monday 9th of October 2017

I made some of these pizza omelets this morning and they were so-o-o-o-o good! Very easy to make, too! I only had pepperoni and mozzarella cheese for the toppings, but it tasted very yummy. I used about 2 tsp of bottled pizza sauce from Dollar Tree (Francesco Rinaldi brand) that has no added sugar in it on each pizza. Thank you for this idea. I needed another tasty way to make eggs for breakfast, and this really hit the spot!!

Georgina

Monday 9th of October 2017

Yay! I'm so glad you liked them! Thanks for taking the time to let me know!

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