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Low Carb Raspberry Chipotle Sauce

This raspberry chipotle sauce is bursting with amazing flavor – and it is low carb and sugar free!Low Carb Raspberry Chipotle Sauce - a tasty sweet and spicy sugar free recipe

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Do you have a weakness for certain high-carb products? This recipe was created because of one mine – little jars of Bronco Bob's Roasted Raspberry Chipotle Sauce that I find in World Market. Low Carb Raspberry Chipotle Sauce - a tasty sweet and spicy recipe

 

It's only a little jar, how bad can it be? Well – pretty bad! Two tablespoons of this amazing sauce is 19g net carbs! I decided it was time that I developed my own low carb version, so I checked out the ingredients: raspberries, sugar, jalapeños, apple cider vinegar, salt, chipotle peppers, garlic, mesquite smoke flavor, pectin. Clearly the sauce contains a LOT of sugar – because the other ingredients aren't too carby. So try out my recipe and see what you think!

How to Make a Low Carb Raspberry Chipotle Sauce

Add fresh raspberries, one chipotle pepper in adobo sauce, low carb sweetener, vinegar (I only had white wine vinegar on hand but you could also use apple cider vinegar) and liquid smoke to a saucepan.Low Carb Raspberry Chipotle Sauce - a tasty sweet and spicy recipe

Place over a medium heat, bring to the boil, then reduce to a simmer. Squash the raspberries with a spoon to help them break down.

Taste the sauce and add salt to season. You may like to add extra sweetener too if you prefer. At this point you could blend it or strain it, but I prefer leaving it as it is. Let cool then transfer to a storage jar.Low Carb Raspberry Chipotle Sauce - a tasty sweet and spicy recipe

Enjoy this sauce on meat, fish, in wraps, on burgers, or just on a spoon. 🙂

Low Carb Raspberry Chipotle Sauce #lowcarb #chipotle Click To Tweet

Low Carb Raspberry Chipotle Sauce

Low Carb Raspberry Chipotle Sauce

Yield: 8 Servings
Cook Time: 15 minutes
Total Time: 15 minutes

This raspberry chipotle sauce is bursting with amazing flavor - and it is low carb and sugar free!

Ingredients

  • 1 chipotle pepper in adobo sauce, approx 1 tbs
  • 1 tbs low carb sweetener
  • 1 tbs white wine vinegar or apple cider vinegar
  • ½ tsp liquid smoke
  • salt
  • 6 oz fresh raspberries

Instructions

  1. Add all ingredients apart from the salt to a saucepan. Place over medium heat and bring to a boil.
  2. Reduce to a simmer and squash the fruit with a spoon to help break them down. Cook for 10 minutes.
  3. Test for seasoning and add salt as necessary.
  4. Let cool then transfer to a storage jar.

Notes

1g net carbs per serving (an eighth of the recipe)

Nutrition Information
Yield 8 Serving Size Eighth of recipe
Amount Per Serving Calories 11Total Fat 0gSaturated Fat 0gSodium 32mgCarbohydrates 2gNet Carbohydrates 1gFiber 1g
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Shannon Workman

Tuesday 23rd of April 2019

How do you use chipotle pepper seasoning versus chipotle in adobe sauce?

Georgina

Tuesday 23rd of April 2019

Although I have chipotle powder, I actually haven't tried making this recipe with it. The best I can suggest is "add to taste", I'm afraid!

Lynn

Monday 20th of March 2017

When you say 6 oz. of raspberries, are you talking about weight or volume? 6 oz. volume is 3/4 cup. I made this last week and measured out 6 oz. volume (3/4 cup), and it made so little that I couldn't understand how this was a serving for 8. There isn't a listing as to the yield, and what is considered a serving. Your recipe is awesome, so I hope you can clarify this a bit better. Many thanks!

Georgina

Tuesday 21st of March 2017

I used 6oz (in weight) of raspberries, about 170g. I find weight is a more reliable measurement when it comes to fruit! As this is just a condiment I wanted to keep the carb count down because the natural carbs in raspberries do start to add up. I'm afraid I didn't record the volume of sauce that this recipe makes to accurately give a serving size, but next time I make it I'll note it down and ad it to the recipe. Hope that helps!

Kim | Low Carb Maven

Friday 4th of November 2016

Oh, you speak to my soul. Costco used to have a raspberry chipotle sauce that was AWESOME on pork tenderloin, cream cheese and crackers and chicken. I loved that stuff. Thanks for sharing your recipe for something similar with much less sugar.

Taryn

Friday 4th of November 2016

This sounds delish! I love the flavor of chipotle and raspberry would balance it perfectly.

Maya | Wholesome Yum

Friday 4th of November 2016

I'm about to start putting this sauce on everything! I love the mixture of spicy and sweet!

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