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Keto Creamy Dill Sauce

Low CarbKetoGluten FreeLCHF

This creamy dill sauce is seriously easy to make! A low carb and keto friendly sauce that's perfect with fish, chicken, or veggies!

Keto Creamy Dill Sauce - an easy sauce that's great with chicken, fish, or low carb veggies!

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If you have an excess or surplus of dill, try making this simple sauce! You only need a few ingredients – butter, garlic, chicken broth, cream, and fresh dill – and even the garlic is optional! 

Keto Creamy Dill Sauce - an easy sauce that's great with chicken, fish, or low carb veggies!

The sauce pairs perfectly with fish such as salmon or cod, roasted or grilled chicken, or over low carb vegetables like asparagus, cabbage, and zucchini.

How to Make a Creamy Dill Sauce

Melt some butter in a skillet over a medium heat. Add some minced garlic and cook for a minute, stirring frequently. Garlic paste would also work well – just don't add too much as it will overpower the dill.

Keto Creamy Dill Sauce - an easy sauce that's great with chicken, fish, or low carb veggies!

Add some chicken broth (or vegetable stock, if you prefer to keep it vegetarian) and heavy cream. Increase the temperature until the sauce is bubbling. Continue to cook for about five minutes until the sauce has reduced and thickened.

Keto Creamy Dill Sauce - an easy sauce that's great with chicken, fish, or low carb veggies!

Season with salt and pepper, and stir in the fresh dill.

Keto Creamy Dill Sauce - an easy sauce that's great with chicken, fish, or low carb veggies!

To use the sauce later, similar transfer it to a bowl and leave to cool. 

Keto Creamy Dill Sauce - an easy sauce that's great with chicken, fish, or low carb veggies!

When ready to use, simply pour it into a small saucepan over a medium heat, and cook until warmed through, stirring occasionally. Shown below with roasted salmon and baby spinach – a wonderful combination!

This creamy dill sauce is seriously easy to make! A low carb and keto friendly sauce that's perfect with fish, chicken, or veggies!

Keto Creamy Dill Sauce

Keto Creamy Dill Sauce

Yield: Makes approx. ½ cup
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This creamy dill sauce is seriously easy to make! A low carb and keto friendly sauce that's perfect with fish, chicken, or veggies!

Ingredients

  • 1 tbs unsalted butter
  • 1 tsp minced garlic or garlic paste
  • ½ cup chicken broth
  • ½ cup heavy cream
  • salt and black pepper, to taste
  • 2 tbs chopped fresh dill

Instructions

  1. Melt the butter in a skillet over a medium heat. Add the garlic and cook for a minute, stirring frequently.
  2. Add the chicken broth and heavy cream, and increase the temperature until the sauce is bubbling. Continue to cook for about five minutes until the sauce has reduced and thickened.
  3. Season with salt and pepper, and stir in the dill.

Notes

3g net carbs per serving (four tablespoons)

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Nutrition Information
Yield 2 Serving Size 4 tbs
Amount Per Serving Calories 276Total Fat 29gSaturated Fat 17gTrans Fat 1gUnsaturated Fat 9gCholesterol 84mgSodium 625mgCarbohydrates 4gNet Carbohydrates 1gFiber 0gSugar 2gProtein 2g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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