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Low Carb Strawberry Soufflés

Low CarbKetoGluten FreeSugar Free

These light and airy low carb strawberry soufflés are served warm and are a wonderful way to finish a meal! Sugar free and keto recipe with video tutorial.

Low Carb Strawberry Soufflé - individual light and fluffy desserts! Sugar free and keto recipe with video tutorial.

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Soufflés are notoriously hard to cook. They can be savory or sweet, and I feel as if having them for dessert somehow takes the pressure off at a dinner party. Also, in this recipe I've cooked them in individual ramekins, so I can give my guests the ones that worked best if they aren't all perfect! Try them in private first if you're nervous – I think you'll be pleasantly surprised how easy they are – oh and SUPER low in carbs, too!

Watch the recipe video tutorial or scroll down for the full details and printable recipe card:

 

How to Make Low Carb Strawberry Soufflés

Add sliced strawberries, an egg yolk, heavy cream and liquid sweetener (you could use homemade simple syrup or Da Vinci sweetening syrup) to a food processor. Blend until smooth.

Add egg whites and a pinch of salt to a stand mixer bowl and whisk until stiff peaks have formed. Quickly fold the strawberry mixture into the egg white mixture. Divide the mixture between four ramekins that have been sprayed with non stick butter spray or wiped with a wrapper from a stick of butter.

Place the ramekins in a baking tray and put them in a preheated oven for ten minutes. Do not open the oven door! When the soufflés have puffed up and started to brown on top, remove from the oven. 

Low Carb Strawberry Soufflé - individual light and fluffy desserts! Sugar free and keto recipe with video tutorial.

Serve immediately before they start to deflate!

Low Carb Strawberry Soufflé - individual light and fluffy desserts! Sugar free and keto recipe with video tutorial.

Low Carb Strawberry Soufflé - individual light and fluffy desserts. #lowcarb #sugarfree Click To Tweet

Low Carb Strawberry Soufflé

Low Carb Strawberry Soufflé

Yield: 4 Soufflés
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

These light and airy low carb strawberry soufflés are served warm and are a wonderful way to finish a meal! Sugar free and keto recipe with video tutorial.

Ingredients

Instructions

  1. Preheat the oven to 350F. Spray four ramekins with the non stick butter spray.
  2. Add the strawberries, egg yolk, cream and sweetening syrup to a food processor. Blend until smooth.
  3. In a stand mixer, whisk the egg whites and salt until stiff peaks have formed. Fold the strawberry mixture carefully into the egg whites.
  4. Divide the mixture between the ramekins, and place them in a baking dish. Bake for 10 minutes (without opening the door) until they have puffed up and have started to turn brown on top.
  5. Serve immediately.

Notes

3g net carbs per serving

Nutrition Information
Yield 4 Serving Size 1 Soufflé
Amount Per Serving Calories 50Total Fat 2gSaturated Fat 1gCholesterol 53mgSodium 42mgCarbohydrates 3gNet Carbohydrates 3gFiber 0gSugar 1gProtein 3g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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Sugar Free Strawberry Sauce for Cheesecake, Ice Cream, or Pancakes! (Keto)

Thursday 23rd of January 2020

[…] Low Carb Strawberry Soufflés […]

GiGi Eats

Tuesday 16th of August 2016

Wow! These look delicious!

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