Sugar Free Blackberry Yogurt Dessert

This blackberry yogurt dessert is served warm! A low carb and sugar free recipe.

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It's been ages since I posted a dessert, and although this one isn't super low in carbs, it isn't too bad and is definitely sugar free. It's a combination of fresh blackberries and plain Greek yogurt, finished with a sprinkling of sweetener that is then melted. Think of it as a crème brûlée, except a lot easier!

Fill the base of a small ramekin with fresh blackberries, then cover them with the yogurt. I made two desserts at a time and split one 5.3oz pot of yogurt between them which worked perfectly.

Then sprinkle a small amount of sweetener over the top. I've tried this with granular Swerve, 100% erythritol, and xylitol. They are all good, but I think the version with erythritol came out better, and is what is shown here.

Place the ramekins under a hot broiler (you might like to place them on a baking tray first). The sweetener won't melt and form a hard shell like it would if you were making a regular crème brûlée, but it will dissolve, then bubble a bit, then start to darken.

Remove them from the broiler and leave to cool for five minutes.

Underneath the yogurt, the berries will have started to cool slightly, forming a delicious warm mixture of flavors at the base of the dessert!

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Sugar Free Blackberry Yogurt Dessert

This delicious dessert is served warm, and made from just three ingredients!

Prep Time2 mins

Cook Time10 mins

Total Time12 mins

Course: Dessert

Cuisine: American

Servings: 2

Calories: 59kcal

Author: Georgina from StepAwayFromTheCarbs.com

As an Amazon Associate I earn from qualifying purchases

Ingredients

• ½ cup fresh blackberries
• 5.3 oz (150g) plain Greek yogurt
• 4 tsp low carb sweetener eg erythritol

Instructions

• Divide the blackberries between two small ramekins, filling the base. Divide the yogurt between the two ramekins.
• Sprinkle two teaspoons of sweetener over the top of each ramekin, then place under a hot broiler until the top starts to turn brown.
• Leave to cool for five minutes before serving.

Notes

5g net carbs per serving, not including sugar alcohols from the sweetener

Nutrition

Calories: 59kcal | Carbohydrates: 6g | Protein: 8g | Cholesterol: 3mg | Sodium: 27mg | Potassium: 164mg | Fiber: 1g | Sugar: 4g | Vitamin A: 75IU | Vitamin C: 7.6mg | Calcium: 93mg | Iron: 0.2mg

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