Sugar Free Blackberry Yogurt Dessert

This blackberry yogurt dessert is served warm! A low carb and sugar free recipe.

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It's been ages since I posted a dessert, and although this one isn't super low in carbs, it isn't too bad and is definitely sugar free. It's a combination of fresh blackberries and plain Greek yogurt, finished with a sprinkling of sweetener that is then melted. Think of it as a crème brûlée, except a lot easier!

How to Make Sugar Free Blackberry Yogurt Dessert

Fill the base of a small ramekin with fresh blackberries, then cover them with the yogurt. I made two desserts at a time and split one 5.3oz pot of yogurt between them which worked perfectly.

Then sprinkle a small amount of sweetener over the top. I've tried this with granular Swerve, 100% erythritol, and xylitol. They are all good, but I think the version with erythritol came out better, and is what is shown here.

Place the ramekins under a hot broiler (you might like to place them on a baking tray first). The sweetener won't melt and form a hard shell like it would if you were making a regular crème brûlée, but it will dissolve, then bubble a bit, then start to darken.

Remove them from the broiler and leave to cool for five minutes.

Underneath the yogurt, the berries will have started to cool slightly, forming a delicious warm mixture of flavors at the base of the dessert!

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Sugar Free Blackberry Yogurt Dessert

Yield: 2 Desserts

Prep Time: 2 minutes

Cook Time: 10 minutes

Total Time: 12 minutes

This delicious dessert is served warm, and made from just three ingredients!

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Ingredients

• ½ cup fresh blackberries
• 5.3 oz (150g) plain Greek yogurt
• 4 tsp low carb sweetener, eg erythritol

Instructions

1. Divide the blackberries between two small ramekins, filling the base. Divide the yogurt between the two ramekins.
2. Sprinkle two teaspoons of sweetener over the top of each ramekin, then place under a hot broiler until the top starts to turn brown.
3. Leave to cool for five minutes before serving.

Notes

5g net carbs per serving

Nutrition Information

Yield 2 Serving Size Half the recipe
Amount Per ServingCalories 59Total Fat 0gSaturated Fat 0gCholesterol 3mgSodium 27mgCarbohydrates 6gNet Carbohydrates 5gFiber 1gSugar 4gProtein 8g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

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