Sugar Free Blackberry Yogurt Dessert

This blackberry yogurt dessert is served warm! A low carb and sugar free recipe.

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It’s been ages since I posted a dessert, and although this one isn’t super low in carbs, it isn’t too bad and is definitely sugar free. It’s a combination of fresh blackberries and plain Greek yogurt, finished with a sprinkling of sweetener that is then melted. Think of it as a crème brûlée, except a lot easier!

Fill the base of a small ramekin with fresh blackberries, then cover them with the yogurt. I made two desserts at a time and split one 5.3oz pot of yogurt between them which worked perfectly.

Then sprinkle a small amount of sweetener over the top. I’ve tried this with granular Swerve, 100% erythritol, and xylitol. They are all good, but I think the version with erythritol came out better, and is what is shown here.

Place the ramekins under a hot broiler (you might like to place them on a baking tray first). The sweetener won’t melt and form a hard shell like it would if you were making a regular crème brûlée, but it will dissolve, then bubble a bit, then start to darken.

Remove them from the broiler and leave to cool for five minutes.

Underneath the yogurt, the berries will have started to cool slightly, forming a delicious warm mixture of flavors at the base of the dessert!

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Sugar Free Blackberry Yogurt Dessert

Prep Time

2 mins

Cook Time

10 mins

Total Time

12 mins

 

This delicious dessert is served warm, and made from just three ingredients!

Course: Dessert

Cuisine: American

Keyword: blackberry, dessert, greek yogurt, low carb, sugar free

Servings: 2

Calories: 59 kcal

Ingredients

• ½ cup fresh blackberries
• 5.3 oz (150g) plain Greek yogurt
• 4 tsp low carb sweetener eg erythritol

Instructions

1. Divide the blackberries between two small ramekins, filling the base. Divide the yogurt between the two ramekins.

2. Sprinkle two teaspoons of sweetener over the top of each ramekin, then place under a hot broiler until the top starts to turn brown.

3. Leave to cool for five minutes before serving.

Recipe Notes

5g net carbs per serving, not including sugar alcohols from the sweetener

Nutrition Facts

Sugar Free Blackberry Yogurt Dessert

Amount Per Serving

Calories 59

% Daily Value*

Cholesterol 3mg 1%

Sodium 27mg 1%

Potassium 164mg 5%

Total Carbohydrates 6g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 8g 16%

Vitamin A 1.5%

Vitamin C 9.2%

Calcium 9.3%

Iron 1.2%

* Percent Daily Values are based on a 2000 calorie diet.

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