This blackberry yogurt dessert is served warm! A low carb, keto-friendly, and sugar free recipe that requires just three ingredients!
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This delicious dessert is a combination of fresh blackberries and yogurt, finished with a sprinkling of sweetener that is then melted. Think of it as a crème brûlée, except a lot easier!
For the yogurt I've tried it with both plain Greek yogurt and also Two Good vanilla yogurt. Two Good is 3g net carbs for the whole pot, which is then divided by two in this recipe. The vanilla version is definitely sweeter, and the Greek yogurt is more tart – so it's down to personal preference.
How to Make Sugar Free Blackberry Yogurt Dessert
Fill the base of two small bowls or ramekins with fresh blackberries.
Cover them with the yogurt, then sprinkle a small amount of sweetener over the top. I've tried this with granular Swerve, 100% erythritol, golden Lakanto. They are all good, and I think the version with erythritol came out better, but I didn't have any at the time of taking these photos!
Place the ramekins under a hot broiler (you might like to place them on a baking tray first). The sweetener won't melt and form a hard shell like it would if you were making a regular crème brûlée, but it will melt, then bubble a bit, then start to darken.
Remove them from the broiler and leave to cool for five minutes. Garnish with an extra blackberry.
Underneath the yogurt, the berries will have started to cook slightly, forming a delicious warm mixture of flavors at the base of the dessert!
Warm Blackberry Yogurt Dessert
This blackberry yogurt dessert is served warm! A low carb, keto-friendly, and sugar free recipe that requires just three ingredients!
Ingredients
- ½ cup (approx 2 oz / 55g) fresh blackberries, plus 2 extra, for garnish
- 5.3 oz (150g) low carb vanilla yogurt or plain Greek yogurt
- 4 tsp low carb sweetener, eg erythritol or Golden Lakanto
Instructions
- Preheat the broiler (overhead grill) to high.
- Divide the blackberries between two small ramekins, filling the base. Divide the yogurt between the two ramekins.
- Sprinkle two teaspoons of sweetener over the top of each ramekin, then place under the broiler until the sweetener starts to melt and turn darker.
- Leave to cool for five minutes before serving, then garnish with an extra blackberry.
Notes
2.7g net carbs per serving (based on Two Good vanilla yogurt)
3.9g net carbs per serving (based on plain Greek yogurt)
Nutrition Information
Yield 2 Serving Size 1 dessertAmount Per Serving Calories 52Total Fat 1.1gSaturated Fat 0gCholesterol 2mgSodium 18mgCarbohydrates 4.2gNet Carbohydrates 2.7gFiber 1.5gSugar 2gProtein 6.4g
Gin
Sunday 20th of February 2022
Just made these - absolutely delicious! Thank you.
Georgina
Sunday 20th of February 2022
Great! Thanks for letting me know.
RandyH
Saturday 29th of July 2017
My version of that would be cream cheese pancakes topped with Smucker's sugar-free seedless blackberry jam. :)