This Indian cauliflower curry is an ideal low carb side dish to an Indian meal.
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One of the benefits of this dish is that it can made entirely without fresh ingredients. While I always prefer fresh, of course, it isn’t always possible! Last minute guests? Or perhaps you’ve forgotten one of them is a vegetarian and need to cook up something quickly that they can eat. This recipe doesn’t have a lot of sauce, so it works well as a side dish to “wetter” curry dishes. If you want to turn it into a vegetarian main meal, you may like to increase the quantity of the sauce ingredients.
Melt some butter in a large pan and add chopped onion (I always have bags of frozen chopped onion in the freezer – not just for convenience but because it is much easier to add in small amounts. And carbohydrates in onions do start to add up if you use a lot).
Add in tomato paste and broth or stock (vegetable or chicken works well), and stir well to form a sauce. Add in a bag of frozen cauliflower florets, and turn to coat them in the sauce.
Continue cooking until the cauliflower is done to your liking. Add salt for seasoning.
Serve garnished with chopped fresh cilantro (if you have any!).Indian Cauliflower Curry - #lowcarb side dish Click To Tweet
Interested in reading more about the many health benefits of cauliflower? Check out this article from Well-Being Secrets!