These keto honey mustard pork chops have a fantastic flavor due to a tasty sugar-free marinade! Perfect for a weeknight meal.
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Honey and mustard is a fantastic combination, and although the mustard is naturally very low in carbohydrates, regular honey isn't! That's why I developed my own recipe – but if you don't have time to make it then I've also listed some great honey substitutes that you can buy.
How to Make Keto Honey Mustard Pork Chops
To make the marinade, whisk together your sugar-free honey of choice, Dijon mustard, wholegrain mustard, and soy sauce (or tamari for gluten free). Place bone-in pork chops into the marinade and turn to coat. Cover and leave in the fridge for at least 30 minutes.
Preheat a non-stick grill pan over a medium-high heat, season the pork with salt and pepper (don't discard the marinade!), and then cook the pork until done to your liking.
Let the pork rest for five minutes, and bring any remaining marinade to a boil. Serve the pork with the marinade drizzled over the top and chopped fresh parsley.
This dish would be great for a weeknight meal – it all comes together very quickly and the pork can marinate overnight if necessary. Serve it with a salad or your favorite low carb side dish.
Check out all my keto friendly pork chop recipes!
Keto Honey Mustard Pork Chops
These keto honey mustard pork chops have a fantastic flavor due to a tasty sugar-free marinade! Perfect for a weeknight meal.
Ingredients
- 4 tbs low carb honey
- 2 tbs Dijon mustard
- 2 tbs wholegrain mustard
- 2 tbs soy sauce (or tamari)
- 4 bone-in pork chops
- salt and black pepper
- chopped fresh parsley, to garnish
Instructions
- To make the marinade, whisk together your sugar-free honey of choice, Dijon mustard, wholegrain mustard, and soy sauce (or tamari for gluten free).
- Place bone-in pork chops into the marinade and turn to coat. Cover and leave in the fridge for at least 30 minutes.
- Preheat a non-stick grill pan over a medium-high heat. Remove the pork from the marinade and season it with salt and pepper. Reserve the marinade, then cook the pork until done to your liking.
- Let the pork rest for 5 minutes, and bring any remaining marinade to a boil in a small pan.
- Serve the pork with the marinade drizzled over the top and chopped fresh parsley.
Notes
0.6g net carbs per serving (one chop and quarter of the marinade/sauce) based on using homemade zero carb honey. Please adjust nutritional information if an alternative is used.
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Nutrition Information
Yield 4 Serving Size 1 chop and quarter of the sauceAmount Per Serving Calories 343Total Fat 18gSaturated Fat 5.6gCholesterol 132mgSodium 845mgCarbohydrates 1.3gNet Carbohydrates 0.6gFiber 0.7gSugar 0gProtein 41g