Keto Honey Mustard Pork Chops

These keto honey mustard pork chops have a fantastic flavor due to a tasty sugar-free marinade! Perfect for a weeknight meal.

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Honey and mustard is a fantastic combination, and although the mustard is naturally very low in carbohydrates, regular honey isn't! That's why I developed my own recipe - but if you don't have time to make it then I've also listed some great honey substitutes that you can buy. 

How to Make Keto Honey Mustard Pork Chops

To make the marinade, whisk together your sugar-free honey of choice, Dijon mustard, wholegrain mustard, and soy sauce (or tamari for gluten free). Place bone-in pork chops into the marinade and turn to coat. Cover and leave in the fridge for at least 30 minutes.

Preheat a non-stick grill pan over a medium-high heat, season the pork with salt and pepper (don't discard the marinade!), and then cook the pork until done to your liking. 

Let the pork rest for five minutes, and bring any remaining marinade to a boil. Serve the pork with the marinade drizzled over the top and chopped fresh parsley. 

This dish would be great for a weeknight meal - it all comes together very quickly and the pork can marinate overnight if necessary. Serve it with a salad or your favorite low carb side dish.

Check out all my keto friendly pork chop recipes!

📖 Recipe

StepAwayFromTheCarbs.com

Keto Honey Mustard Pork Chops

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These keto honey mustard pork chops have a fantastic flavor due to a tasty sugar-free marinade! Perfect for a weeknight meal.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Marinating Time 30 minutes mins

Total Time 50 minutes mins

Makes: 4 Servings

Net Carbs: 0.6

Calories: 343

Ingredients Equipment Method Nutrition Notes

Ingredients

 

• 4 tbs low carb honey
• 2 tbs Dijon mustard
• 2 tbs wholegrain mustard
• 2 tbs soy sauce or tamari
• 4 bone-in pork chops
• salt and black pepper
• chopped fresh parsley to garnish

Equipment

• Maille Mustard, Old Style, 7.3 Ounce
• Calphalon Hard-Anodized Aluminum Nonstick Grill Pan
• JOBKIM Gravity Electric Grinder Set of 2

Step-by-Step Instructions

 

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1. To make the marinade, whisk together your sugar-free honey of choice, Dijon mustard, wholegrain mustard, and soy sauce (or tamari for gluten free). 
2. Place bone-in pork chops into the marinade and turn to coat. Cover and leave in the fridge for at least 30 minutes.
3. Preheat a non-stick grill pan over a medium-high heat. Remove the pork from the marinade and season it with salt and pepper. Reserve the marinade, then cook the pork until done to your liking. 
4. Let the pork rest for 5 minutes, and bring any remaining marinade to a boil in a small pan.
5. Serve the pork with the marinade drizzled over the top and chopped fresh parsley. 

Nutrition

Serving: 1chop and quarter of the sauceCalories: 343kcalCarbohydrates: 1.3gProtein: 41gFat: 18gSaturated Fat: 5.6gCholesterol: 132mgSodium: 845mgFiber: 0.7gNet Carbs: 0.6g

Notes

0.6g net carbs per serving (one chop and quarter of the marinade/sauce) based on using homemade zero carb honey. Please adjust nutritional information if an alternative is used.

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.