Easy Creamy Guacamole

This creamy guacamole is easy to make and is the perfect low carb dip for parties!

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If you’ve read any of my previous recipes that include avocado, you might remember that it’s a new food item for me. I’ve only started eating it in the last two years, and preparing it in the last one. It’s a textural thing. But because it is both high in nutrients and low in carbohydrates, I’ve managed to overcome my issues, and have used it in recipes like Thai Avocado Soup and Avocado Caprese Appetizer. So a guacamole seemed like the obvious next move.

This is a smooth and creamy guac that is not only wonderful as a dip, but also as a topping for meat or fish, for adding to fajitas or tacos – and lots more!

Place the following in the bowl of a food processor: the flesh from two avocados, sour cream, fresh cilantro, garlic paste, fresh jalapeño, lime juice, onion powder, ground cumin and dried oregano. Process until smooth, then test for seasoning, adding salt and pepper as necessary.

Cover and store in the fridge until required. Homemade tortilla chips are the ideal way to eat this deliciously creamy guacamole, but you could also use cucumber, jicama, or celery sticks.

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Easy Creamy Guacamole

Prep Time

10 mins

Total Time

10 mins

 

Course: Appetizer, Dip

Cuisine: Mexican

Servings: 4

Calories: 196 kcal

Ingredients

• 2 ripe avocados peeled and stone removed
• 1 cup fresh cilantro
• ¼ cup sour cream
• 2 tbs lime juice
• 1 tsp garlic paste or minced garlic
• 1-2 fresh jalapeños deseeded and roughly chopped
• ½ tsp onion powder
• ½ tsp ground cumin
• ½ tsp dried oregano
• salt and pepper

Instructions

1. Place all the ingredients into a food processor bowl and process until smooth. Test for seasoning, adding salt and pepper as necessary.
2. Cover and store in the fridge until required.

Recipe Notes

4g net carbs per serving

Nutrition Facts

Easy Creamy Guacamole

Amount Per Serving

Calories 196 Calories from Fat 153

% Daily Value*

Total Fat 17g 26%

Saturated Fat 3g 15%

Cholesterol 7mg 2%

Sodium 21mg 1%

Potassium 528mg 15%

Total Carbohydrates 10g 3%

Dietary Fiber 6g 24%

Sugars 1g

Protein 2g 4%

Vitamin A 10.9%

Vitamin C 21.7%

Calcium 3.1%

Iron 4.6%

* Percent Daily Values are based on a 2000 calorie diet.

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