Duck Fat Roasted Cauliflower

This duck fat roasted cauliflower is a fantastic low carb and keto side dish with SO much flavor!

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So recently I showed you all how I roasted a whole duck! One thing to come from the experience (other than some wonderful duck meat!), was a lot of duck fat!

Of course, if you don't have the opportunity or inclination to roast a whole duck, you can actually BUY duck fat. I haven't tried it, but I bet it's amazing!

Duck fat is traditionally used to cook potatoes, so I decided to try it with cauliflowers. It was FANTASTIC! I'll be honest and admit that it doesn't look beautiful (maybe I should have sprinkled a few chopped fresh herbs afterwards, but what can I say - it's December in the midwest LOL). But the flavors are great - I just know that you're going to love it.

How to Make Duck Fat Roasted Cauliflower

You'll need a head of cauliflower, then cut it into florets that are roughly the same size - this helps with even cooking but it's hard to be exact.

Place the cauliflower in a baking dish, then add some melted duck fat, garlic powder, salt and pepper. Turn to coat the cauliflower in the seasonings. Roast for 15 minutes in a preheated oven, then stir again. Roast for another 10-15 minutes until the cauliflower is tender.

This recipe makes a wonderful side dish to pretty much any meat or fish!

📖 Recipe

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Duck Fat Roasted Cauliflower

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This duck fat roasted cauliflower is a fantastic low carb and keto side dish with SO much flavor!

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Makes: 4 Servings

Net Carbs: 3

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

 

• 1 head cauliflower chopped into florets
• 2 tbs duck fat melted
• ¼ teaspoon garlic powder
• salt and pepper

Equipment

• EPIC Duck Fat, Keto Consumer Friendly, Whole30, 11 Oz jar

Step-by-Step Instructions

 

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1. Preheat the oven to 400F.
2. Place the cauliflower florets in a baking dish and add the duck fat, garlic, and seasoning. Turn to coat well.
3. Roast for 15 minutes, then stir. Roast for another 10-15 minutes until the cauliflower is tender.

Nutrition

Calories: 80kcalCarbohydrates: 4gProtein: 1gFat: 6gSaturated Fat: 2gCholesterol: 6mgSodium: 27mgFiber: 1gSugar: 1gNet Carbs: 3g

Notes

3g net carbs per serving (quarter of the whole recipe)

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Nutritional information is provided as a courtesy and is my best approximation. Net carbs are calculated as the total grams carbs minus the total grams of fiber.