Duck Fat Roasted Cauliflower

This duck fat roasted cauliflower is a fantastic low carb and keto side dish with SO much flavor!

The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

So recently I showed you all how I roasted a whole duck! One thing to come from the experience (other than some wonderful duck meat!), was a lot of duck fat!

Of course, if you don't have the opportunity or inclination to roast a whole duck, you can actually BUY duck fat. I haven't tried it, but I bet it's amazing!

Duck fat is traditionally used to cook potatoes, so I decided to try it with cauliflowers. It was FANTASTIC! I'll be honest and admit that it doesn't look beautiful (maybe I should have sprinkled a few chopped fresh herbs afterwards, but what can I say – it's December in the midwest LOL). But the flavors are great – I just know that you're going to love it.

How to Make Duck Fat Roasted Cauliflower

You'll need a head of cauliflower, then cut it into florets that are roughly the same size – this helps with even cooking but it's hard to be exact.

Place the cauliflower in a baking dish, then add some melted duck fat, garlic powder, salt and pepper. Turn to coat the cauliflower in the seasonings. Roast for 15 minutes in a preheated oven, then stir again. Roast for another 10-15 minutes until the cauliflower is tender.

This recipe makes a wonderful side dish to pretty much any meat or fish!

Continue to Content

Duck Fat Roasted Cauliflower

Yield: 4 Servings

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

This duck fat roasted cauliflower is a fantastic low carb and keto side dish with SO much flavor!

Print

Ingredients

• 1 head cauliflower, chopped into florets
• 2 tbs duck fat, melted
• ¼ tsp garlic powder
• salt and pepper

Instructions

1. Preheat the oven to 400F.
2. Place the cauliflower florets in a baking dish and add the duck fat, garlic, and seasoning. Turn to coat well.
3. Roast for 15 minutes, then stir. Roast for another 10-15 minutes until the cauliflower is tender.

Notes

3g net carbs per serving (quarter of the whole recipe)

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  EPIC Duck Fat, Keto Consumer Friendly, Whole30, 11 Oz jar

Nutrition Information

Yield 4 Serving Size Quarter of the recipe
Amount Per ServingCalories 80Total Fat 6gSaturated Fat 2gCholesterol 6mgSodium 27mgCarbohydrates 4gNet Carbohydrates 3gFiber 1gSugar 1gProtein 1g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.