Ham Steak with Egg

The egg sits inside the center of the ham steak for this fun low carb breakfast or lunch dish!

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So of course you could just grill a ham steak and place a fried egg on top. But this fun variation means that the egg sits inside the ham, so the two ingredients become one! Don't forget to try the optional addition of cheese, too!

How to Make Ham Steak with Egg

Prepare the ham by using a cookie cutter to remove a circle from the center of the steak. I forgot to measure the cutter that I used but I think it was about 3″ diameter.

Heat up a non-stick skillet (no oil required) and add the ham steak. Cook for five minutes over a medium heat, then flip it over.

Break the egg into the center of the steak, adding just enough egg white to fill the cavity. Continue to cook until the egg white has cooked through, adding a lid over the skillet if necessary to cook the top of the egg.

Serve as a delicious and satisfying breakfast or lunch!

Oh – and if you were wondering about that circle of ham you cut out, well if you're not going to eat it while the steak is cooking like I do, you could save it and chop it up for salads or a wrap filling!

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Ham Steak with Egg

Yield: 1 Serving

Prep Time: 2 minutes

Cook Time: 10 minutes

Total Time: 12 minutes

The egg sits inside the center of the ham steak for this fun low carb breakfast or lunch dish!

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Ingredients

• 7 oz ham steak
• 1 egg
• 2 tbs cheese, optional
• parsley, for garnish

Instructions

1. Prepare the ham by using a cookie cutter to remove a circle from the center of the steak.
2. Heat up a non-stick skillet (no oil required) and add the ham steak. Cook for five minutes over a medium heat, then flip it over.
3. Break the egg into the center of the steak, adding just enough egg white to fill the cavity. Continue to cook until the egg white has cooked through, adding a lid over the skillet if necessary to cook the top of the egg.
4. Serve as is, or sprinkle cheese over the ham and place under a preheated broiler until the cheese has melted.

Notes

0.9g net carbs per serving

Nutrition Information

Yield 1 Serving Size Whole recipe
Amount Per ServingCalories 425Total Fat 22gSaturated Fat 10gCholesterol 284mgSodium 2767mgCarbohydrates 1gNet Carbohydrates 1gFiber 0gProtein 51g

Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.

Variation: Sprinkle the ham and egg with cheese and place under the broiler until the cheese has melted!

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