These eggplant cheese melts are high in fiber, low in carbs, and have a wonderful blend of Italian flavors!
The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!
Although eggplants aren't super low in carbs, they're low enough and a great source of fiber. The flavors in this Italian style dish perfectly complement each other and it is a lunch I enjoy eating on a regular basis!
How to Make Italian Eggplant Cheese Melts
Slice an eggplant and lay the slices on a baking tray lined with a silicone mat or similar. I don't usually include the very end pieces as I find too much eggplant skin isn't always a good thing! Spritz them with a little olive oil spray and place under the broiler (overhead grill) for 3 minutes until they are soft and starting to turn brown. Turn them over and cook again for another 3 minutes.
Then it's time to load up! Spread some tomato sauce*, shredded fresh basil leaves and a slice of prosciutto to each one.
To finish, sprinkle some shredded cheese over everything and season with black pepper.
*Confession time – I tried to make this one time and every ingredient apart from the tomato sauce! I actually used some leftover homemade barbecue sauce. Not very Italian, but it worked!
Return to the broiler for just a minute or two until the cheese has melted. Serve immediately, garnished with a sprig of basil if you like that kind of thing!
Wonderful flavors in this #lowcarb Italian eggplant dish! Click To Tweet

Italian Eggplant Cheese Melts
These eggplant cheese melts are high in fiber, low in carbs, and have a wonderful blend of Italian flavors!
Ingredients
- 1 large eggplant
- olive oil spray
- 2 tbs canned tomato sauce
- 4-6 large fresh basil leaves, shredded
- 5-6 slices prosciutto
- 6 tbs shredded cheese
- black pepper
Instructions
- Preheat the broiler (overhead grill).
- Slice the eggplant into 5-6 slices. Lay them on a silicone mat or baking sheet. Spray with olive oil spray.
- Place under a broiler for 3 minutes, flip the slices over and broil for another 3 minutes.
- Spread a thin layer of tomato sauce on each eggplant slice, then place basil leaves over the top.
- Place a slice of prosciutto on each slice of eggplant, then sprinkle with shredded cheese.
- Place under the broiler again for 1-2 minutes until cheese has melted. Season with black pepper before serving.
Notes
Approx 8g net carbs per serving
Nutrition Information
Yield 2 Serving Size Half the recipeAmount Per ServingCalories 277Total Fat 18gSaturated Fat 8gCholesterol 48mgSodium 493mgCarbohydrates 15gNet Carbohydrates 8gFiber 7gSugar 9gProtein 14g
Check out my Low Carb Recipe Ebook!
If you adore Italian food, you'll love this collection of delicious 25 low carb Italian recipes!
Kelly says
do you know the serving size & carb count
Georgina says
Kelly I am so sorry that this information was missing – I have fully updated the recipe to show that it serves two.