If weeknight dinners have you feeling stuck, this Keto Sheet Pan Sausage and Veggies recipe is here to save the day. It’s quick, easy to throw together, and loaded with smoky, savory flavor. The best part? It’s all made on one pan, so cleanup is a breeze.
Whether you’re meal prepping or feeding the family, this recipe is a simple, healthy way to keep things delicious and low-carb.
This dish is the definition of low-effort, high-reward. Smoked sausage brings a rich, savory flavor, while the mix of veggies roasts to perfection with a crispy edge and tender center.
It’s satisfying, – making it the perfect go-to meal when you want something fast, filling, and fuss-free.
This Keto Sheet Pan Sausage and Veggies Is:
- Quick and easy: Prepped in minutes and ready in under 30.
- Low-carb and healthy: Packed with protein, fiber, and flavor.
- Perfect for meal prep: Make a big batch and enjoy throughout the week.
- Customizable: Use whatever veggies you have on hand.
- One-pan magic: Minimal cleanup, maximum flavor!
Quick Tips & Substitutions
Don’t overcrowd the pan!
Spread everything out in a single layer on the sheet pan for the best results. Overcrowding can cause steaming instead of roasting.
Add fresh herbs
A sprinkle of parsley or thyme at the end really brightens the dish and adds a pop of color.
Don't have Smoked Paprika?
The smoky variety adds some depth of flavor. But regular paprika works if that’s what you have.
Don't have Mustard Powder?
The mustard powder adds a subtle tanginess that complements the sausage. If you don’t have it, a splash of Dijon mustard can do the trick.
Variations to Try
Make it spicy: Add a pinch of red pepper flakes, if you like a little heat. Or use a spicy variety of sausage.
Change the protein: Swap the sausage for turkey, chicken thighs, shrimp, or even tofu.
Mix up the Veggies: Zucchini, broccoli, and cauliflower are keto-friendly staples, but bell peppers, mushrooms, green beans, asparagus, or Brussels sprouts would also work.
Switch the spices: Try Cajun seasoning, Italian herbs, or even a sprinkle of curry powder for a new flavor profile.
Add cheese: Sprinkle shredded Parmesan or feta over the veggies before serving.
Make it heartier: Serve over cauliflower rice or alongside a simple green salad for a more robust meal.
More Low Carb Recipes
If you love this sheet pan sausage bake, be sure to check out these other ideas:
Keto Sheet Pan Sausage and Veggies
This Keto Sheet Pan Sausage and Veggies recipe is loaded with smoky, savory flavor, full of nutrients, and keto-friendly! Plus, it’s so quick, easy to throw together!
Ingredients
- 14 oz smoked sausage, sliced
- 1 red onion, cut into wedges
- 1 zucchini, cut into ½ slices
- 1 ½ cups broccoli florets
- 1 ½ cups cauliflower florets
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon smoked paprika
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon mustard powder
- ¼ teaspoon cracked black pepper
- Minced parsley, optional
Instructions
- Preheat the oven to 400 F. Line a baking sheet with parchment or aluminum foil.
- Place the sausage, onion, zucchini, broccoli, and cauliflower onto the prepared sheet pan. Drizzle with olive oil then sprinkle with salt, smoked paprika, garlic powder, oregano, mustard powder, and pepper.
- Stir the veggies and sausage to evenly coat them in the oil and seasonings, then bake in the preheated oven for 25 minutes, stirring once halfway through, or until the veggies are tender.
- Sprinkle with parsley and serve immediately
Nutrition Information
Yield 10 Serving Size 1Amount Per Serving Calories 168Total Fat 14gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 8gCholesterol 24mgSodium 553mgCarbohydrates 5gFiber 2gSugar 2gProtein 6g
Nutritional information for this recipe is provided as a courtesy and is my best approximation. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Net carbs are the total carbs minus fiber.
