This creamy and filling chocolate breakfast shake will start your day off right! Low carb, keto, and sugar free recipe.
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Breakfast can be so tricky if you are following a low carb diet. This breakfast shake takes only a few minutes to make and is super filling!
How to Make a Low Carb Chocolate Breakfast Shake
Combine unsweetened almond milk, plain Greek yogurt, unsweetened cocoa powder, flaxseed meal (a great source of fiber!) and liquid sweetener in a blender. You could use homemade simple syrup or Da Vinci sweetening syrup – both are zero carb. But if you prefer a different sweetener than just add to taste. I have a Ninja blender and the single serve cup is perfect for this breakfast shake!
Blend until smooth, pour into a glass, and you're good to go!
This recipe is very versatile as extra ingredients and flavorings can easily be added. How about some cinnamon? Peppermint essence? I don't drink coffee but I bet you could easily make a mocha version too! Or even peanut butter!
Low Carb Chocolate Breakfast Shake
This creamy and filling chocolate breakfast shake will start your day off right! Low carb, keto, and sugar free recipe.
Ingredients
- ¼ cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tbs flaxseed meal
- 2 tbs unsweetened cocoa powder
- 1 tbs low carb simple syrup, or Da Vinci sugar free syrup
Instructions
- Mix all ingredients in a blender until smooth.
- Taste and adjust sweetness as necessary.
Notes
6g net carbs per serving (whole recipe)
Nutrition Information
Yield 1 Serving Size Whole recipeAmount Per Serving Calories 139Total Fat 8gSaturated Fat 1gCholesterol 2mgSodium 153mgCarbohydrates 12gNet Carbohydrates 6gFiber 6gSugar 1gProtein 10g