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43 Zero Carb Foods

Here is a list of 43 zero carb foods, including meat, seafood, dairy, vegetables, drinks, oils and condiments.

43 Zero Carb Foods - a list by

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Did you know that there is such a thing as a no carb diet. Although this way of eating a little too extreme for me, I still find it useful to know what can be considered “free” food in terms of carbohydrates.

Note: Some of items listed here aren't 100% carb free – but they ARE all either zero or under 1 gram of net carbs per serving. If this idea or any of the individual items don't fit with your way of eating, please disregard this list or the item in question. Always check nutritional data labels on food before purchasing.

These foods do not naturally contain carbohydrates, apart from those in the vegetable list which contain between 0 and 1g net carb per serving, and heavy cream which is also exceedingly low. For meats and seafood, the key is to go for unprocessed food. As soon as someone processes the meat or fish (think ham, bacon, jerky, burgers) there is a an increased chance that they will be high in carbs – especially once manufacturers start adding sugar! If you want to see my new and revised list of actually zero carb foods, check out my new Guide to Carb Free Foods!

Want to grab this list of zero carb foods in a handy FREE printable? Scroll down for a link!

So which food have no carbs?

I've divided the list into the following sections: meat, seafood, dairy, eggs, oils, veggies, drinks, condiments, and other assorted products and foods with no carbs!

Zero Carb Meat:


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Tarsha Ward

Saturday 15th of October 2022

I need help with carb free meals

George K

Sunday 9th of October 2022

Most Beef Jerky I have seen has carbs. Ideally it should not. But most of the brands you see in a regular store have carbs.


Sunday 28th of August 2022

What's a no carb alcohol to make mix drinks...

Melinda streeter

Thursday 11th of August 2022

Thank you. I'm gonna try your breads. I need low carb ideas.


Tuesday 10th of May 2022

the app my fitness pal gives you the amount of carbs you can have for the day and also tracks them for you

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