Here is a list of 43 zero carb foods, including meat, seafood, dairy, vegetables, drinks, oils and condiments.
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Did you know that there is such a thing as a no carb diet. Although this way of eating a little too extreme for me, I still find it useful to know what can be considered “free” food in terms of carbohydrates.
Note: Some of items listed here aren't 100% carb free – but they ARE all either zero or under 1 gram of net carbs per serving. If this idea or any of the individual items don't fit with your way of eating, please disregard this list or the item in question. Always check nutritional data labels on food before purchasing.
These foods do not naturally contain carbohydrates, apart from those in the vegetable list which contain between 0 and 1g net carb per serving, and heavy cream which is also exceedingly low. For meats and seafood, the key is to go for unprocessed food. As soon as someone processes the meat or fish (think ham, bacon, jerky, burgers) there is a an increased chance that they will be high in carbs – especially once manufacturers start adding sugar! If you want to see my new and revised list of actually zero carb foods, check out my new Guide to Carb Free Foods!
Want to grab this list of zero carb foods in a handy FREE printable? Scroll down for a link!
So which food have no carbs?
I've divided the list into the following sections: meat, seafood, dairy, eggs, oils, veggies, drinks, condiments, and other assorted zero carb foods and products!
Zero Carb Meat:
- Turkey – try my roasted paprika turkey wings!
- Duck – have you ever roasted a whole duck?
- Lamb – try my recipe for rack of lamb with rosemary!
- Organ meats – make your own chicken liver pâté!
- Pork rinds (these are an exception to the processed rule – and see below for lots of ways to use them!)
Zero Carb Seafood:
- Fish – sooo many varieties to choose from!
- Seafood – shrimp, clams, mussels, crab – but make sure you stay away from manufactured “crab” fish sticks!
Zero Carb Dairy:
- Butter – learn how to make your own!
- Most types of cheese – try my Parmesan Crisps or my Baked Brie recipe!
- Heavy cream (very low carbohydrates)
- Coconut oil
- Olive oil – check out my review of the Fresh Pressed Olive Oil Club and get yourself a bottle of EVOO for just $1 (if you're in the US!)
- Sunflower oil
- Sesame oil
- Avocado oil
- Safflower oil
- Corn oil
- Peanut oil
Almost Zero Carb Vegetables (most contain between 0 and 1g net carb per serving):
- Leafy greens (lettuce, arugula, spinach, swiss chard, mustard greens, bok choy etc)
- Fresh herbs
- Chicory family (endive, escarole, radicchio) – a great source of vitamins and minerals!
(You might also like to check out my guide to low carb veggies!)
Zero Carb Condiments:
- Vinegar (NOT balsamic)
- Mustard (avoid honey varieties)
- Many types of hot sauce
- Regular (full fat) mayonnaise
Zero Carb Drinks:
- Tea (no milk or sugar)
- Coffee (no milk or sugar)
- Diet soda
- Herbal tea
- Drink mix powders (eg Crystal Light)
Check out Amazon's selection of zero carb products:
- Thin Slim Zero Carb Bread
- Utz Pork Rinds
- Rockstar Zero Carb Energy Drink
- Beef Jerky
- Crunchy Bites Cheese Snacks
- Zero Carb Smart Burger Buns
ThinSlim Foods 45 Calorie, 0g Net Carb, Love-The-Taste Low Carb Bread PlainUtz Pork Rinds, Original Flavor – Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 8 oz. BarrelGluten Free, ZERO CARB of sugar of starch, sesame, Hamburger Buns- 24 packRockstar Zero Carb Energy Drink, 16-Ounce Cans (Pack of 24)Crunchy Bites Cheese Snacks 3 Pack – Cheddar, Gouda and Pepper Jack – 100% Cheese – High Protein and Calcium, Gluten Free, No-Low Carb, Kosher – 1.5oz – by Yalla NaturalsPeople's Choice Beef Jerky – Old Fashioned – Original – Sugar-Free, Carb-Free, Keto-Friendly – 1 Pound, 1 Bag
And as an extra bonus, here are some zero carb recipes:
- Pepperoni Chips
- Homemade Chipotle Beef Jerky
- Zero Carb Gummy Candies
- Lettuce Steak Wraps
- Pork Rind Crusted Bacon
- BBQ Pork Rinds
Check out my new guide to No Carb Meals!
Do you eat a zero carb diet? Or do you just eat as low as possible? Read what happened when I tried having a Zero Carb Day! It's actually much harder than you think – well it was for me! Although I'm should mention that I'm not advocating eating a zero carb diet long term – especially without consulting a health professional – but it was a really interesting experiment. I'd love to hear about your reasons for looking for zero carb food!
Want to grab this list of zero carb foods in a handy printable? It's FREE in my store!
Check out my Low Carb Starter Pack Ebook!
Are you just beginning your low carb journey? Check out my starter pack of printables!