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Low Carb Honey Mustard Sauce

This low carb honey mustard sauce requires just three ingredients, and is the perfect blend of flavors. Keto and sugar free recipe.

Low Carb Honey Mustard Sauce - three ingredient recipe. Sugar free and keto.


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Is it a sauce? Is it a dip? Is it a salad dressing? Well, it can be whichever you want! It takes less than a minute to make and requires only three ingredients – it's so easy!

When I decided to make this dip – I was clear about what the first two ingredients would be: full fat mayonnaise and smooth Dijon mustard. But how to get the honey flavor and sweetness? I thought about adding some standard low carb sweetener to try and get the same effect – or perhaps some honey flavoring?

Low Carb Honey Alternatives

Here's my full review of low carb honey substitutes – plus a recipe for making your own zero carb honey!

Low Carb Honey – substitutes and zero-carb homemade option

At time of creating this honey mustard sauce I hadn't developed my own honey recipe yet, so I used Nature's Hollow. But I will use my homemade low carb honey next time!

How to Make a Low Carb Honey Mustard Sauce

After testing these three ingredients together, my favorite ratio was 3 parts mayo, 1 part Dijon mustard, and 1 part sugar free honey.

Low Carb Honey Mustard Sauce - three ingredient recipe. Sugar free and keto.

I love the balance between the tangy mustard, creamy mayo and the sweet honey! These ratios are how I have calculated the nutritional data for the recipe – but I recommend starting with a small amount (perhaps 1 tbs of mayo, 1 tsp mustard, 1 tsp honey) and seeing if that works for you. Then you can adjust it as necessary.

Just add the ingredients to a bowl, stir together, taste for balance – and you're done!

Low Carb Honey Mustard Sauce - three ingredient recipe. Sugar free and keto.

You're going to love it! It's really delicious over a crisp green salad, or you could use it as a dip for chicken bites. 

Low Carb Honey Mustard Sauce - three ingredient recipe. Sugar free and keto.

Low Carb Honey Mustard Sauce

Low Carb Honey Mustard Sauce

Yield: 4 Servings
Prep Time: 5 minutes
Total Time: 5 minutes

This low carb honey mustard sauce requires just three ingredients, and is the perfect blend of flavors. Keto and sugar free recipe.

Ingredients

Instructions

  1. Add the three ingredients to a bowl, and stir together.
  2. Taste for balance between the flavors, and adjust as necessary.

Notes

0.3g net carbs per serving (quarter of the recipe). Does not include sugar alcohols from the honey.

Nutrition Information
Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 108Total Fat 10gSaturated Fat 1gCholesterol 5mgSodium 152mgCarbohydrates 3.3gNet Carbohydrates 0.3gFiber 3g
Let me know how you use this low carb honey mustard sauce!

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