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Low Carb Poblano and Artichoke Dip

Low CarbKetoGluten FreeLCHF

This spicy poblano and artichoke dip is perfect for serving as an appetizer or as a game day snack! Low carb, keto, and LCHF recipe.

Low Carb Poblano and Artichoke Dip - spicy keto and LCHF recipe

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I was recently at a new-to-me farmer's market – you may remember it from when I posted my low carb Redcurrant Muffins! One of the stalls was selling homemade dips, and I saw one that was poblano, spinach, and artichoke. It sounded fantastic, and I nearly bought some. But then I remembered that I had a couple of poblanos left over from making my Turkey Enchilada Stuffed Poblanos and I just knew that I had to make my own.

I didn't have any spinach to hand but I had everything else in stock. This recipe is adapted from my Blue Cheese, Spinach and Artichoke Dip – so if you love this, try that next!

Low Carb Poblano and Artichoke Dip - spicy keto and LCHF recipe

Check out all my keto dips!

How to Make a Low Carb Poblano and Artichoke Dip

To prepare the poblanos, use tongs to roast the skin of the whole poblanos over an open flame (like a gas stove top or hob), turning the peppers until the skin is blistered all over. Once blistered, place each poblano in a plastic bag, and let steam for 15 minutes.

Use a dinner knife or similar to scrape off the charred skin of the peppers, then remove the stalk and seeds, and roughly chop.

Once the poblanos are ready, combine cream cheese, sour cream, and a drained can of artichokes together in a food processor. You can make it super smooth or leave a little artichoke texture, whichever you prefer.Low Carb Poblano and Artichoke Dip - spicy keto and LCHF recipe

Add in the poblanos, and pulse a few times. Check for seasoning and add salt and pepper as necessary, then stir to mix. Transfer to a serving bowl.

Low Carb Poblano and Artichoke Dip - spicy keto and LCHF recipe

Depending on the heat from your poblanos and the palates of your guests, you might like to decorate it with a few slices of jalapeño to indicate that this dip has a kick to it!

Low Carb Poblano and Artichoke Dip - spicy keto and LCHF recipe

I served this dip cold, with slices of cucumber, but actually, if you preferred a warm dip, I'm sure it would also work well! Just place under a hot broiler for a few minutes until it is bubbling!

Also, I've called it a dip but a few days ago I actually dolloped a large spoonful of it onto some steak and it was fantastic!

Low Carb Poblano and Artichoke Dip - spicy keto and LCHF recipe

Low Carb Poblano and Artichoke Dip

Low Carb Poblano and Artichoke Dip

Yield: 4 Servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This spicy poblano and artichoke dip can be served as an appetizer, snack, or at a party!

Ingredients

  • 2 poblano peppers
  • 4 oz cream cheese
  • ¼ cup sour cream
  • 14 oz canned artichokes, drained
  • salt and pepper

Instructions

  1. To prepare the poblanos, use tongs to roast the skin of the whole poblanos over an open flame (like a gas stove top or hob), turning the peppers until the skin is blistered all over. Once blistered, place each poblano in a plastic bag, and let steam for 15 minutes.
  2. Use a dinner knife or similar to scrape off the charred skin of the peppers, then remove the stalk and seeds, and roughly chop.
  3. Combine cream cheese, sour cream, and artichokes together in a food processor.
  4. Add in the poblanos, and pulse a few times. Check for seasoning and add salt and pepper as necessary, then stir to mix. Transfer to a serving bowl.

Notes

6g net carbs per serving (quarter of the whole recipe)

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Nutrition Information
Yield 4 Serving Size Quarter of the recipe
Amount Per Serving Calories 222Total Fat 19gSaturated Fat 7gCholesterol 38mgSodium 400mgCarbohydrates 8gNet Carbohydrates 6gFiber 2gSugar 3gProtein 3g
Curious about how many carbs in artichokes? This recipe uses canned artichokes, not fresh – which is very convenient! A serving size (28g) is just 2g net carbs making it a great choice for low carbers!

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